Once the oatmeal is cooked, add the protein powder to the oatmeal, and stir until it is thoroughly mixed in. You can add some chia seeds to the oatmeal when you add the rolled oats, stir in 1-2 teaspoons of chia seeds. I do savoury oatmeal, so topping my oatmeal with an egg or stirring one in generally pairs well with the flavours I use. Protein powder, and more specifically, whey protein powder, is a by-product of the cheese-making process, according to the Mayo Clinic. With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. Can you use this recipe but bake the oatmeal? In a microwaveable bowl combine oats, preferred sweetener, ground cinnamon (if desired) and pinch salt. If the consistency of the oats gets too Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. The whites are where most of the protein is found in a single egg, although gram per gram the yolk contains more protein, and are low in fat and relatively low in calories. So much protein. Youve probably not considered adding egg whites to your oatmeal but this is a combination that works. My personal recommendations are however more conservative flavors, such as vanilla or chocolate. 1. The last option, if you like a sweet oatmeal, would be to crumble up a protein bar as a topping rather than stirring in protein powder. So to make creamy protein oatmeal, you need to increase your liquid ingredients. It contains the same amino acids as in regular food, but little or no carbohydrates and fats. and that chocolate and peanut butter is dreamy . Combine in a pot rolled oats, preferred sweetener, ground cinnamon (if desired) and pinch salt. You can speed things up by using the back of a fork or spoon to mash in your banana as you mix it. If you add in too much as once, it's going to glob together. Can easily come to about 20-25g protein. In a small mixing bowl, whisk your protein powder oats, and salt. Unsubscribe at any time. This post is super helpful and I love the tropical idea , Your email address will not be published. Reduce the heat to low and pour in the oats, seeds, peanut butter, chocolate chips and maple syrup. 8g to be exact. I loved watching your video! It adds a ton of protein, is super simple to add and can add a fun flavor to the oatmeal as well. Add coffee (can be fresh, from the morning of or cold brew coffee), dairy free milk and cacao powder to the oats and chia seeds and stir well. Additionally, this can help to increase strength and improve exercise performance. Although this may sounds boring, plain oats are my still favorite. Just reheat and add your toppings of choice when youre ready to eat. I love this idea! If the consistency of the oats gets too thick, add in a little more water or milk. Although adding fruits and sugar is one of the more popular ways to prepare oats, they can also be taken the savory route with the addition of eggs, cheese, and veggies. The egg whites will make your oatmeal nice and fluffy! Pour the mixture into the prepared baking dish. 1 to 2 tsp 1 to 2 preferred sweetener (maple syrup, honey, stevia, to taste), 240 ml (1 cup) 240 milk of choice or water (or a blend of both), 30 grams (1 scoop) 30 protein powder (whey, casein or vegan unflavored or flavored). It's basically defatted peanut butter, and adds a fair amount of protein and a nice peanutty taste. Comment * document.getElementById("comment").setAttribute( "id", "afc5db6aea9ab86655f8dfabec1746d7" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! If you want to make high protein oats without protein powder then use a higher protein liquid choice If youre looking for a plant-based alternative, soy milk is the next best option as it provides 6 grams of protein per 1-cup serving. Below I listed a range of delicious protein powder recipes for you to try. Adding sweet berries or fruits will make all the difference and boost fiber. Those toppings can quickly add up. I tried this for the first time this morning. Replace the peanut butter for sunflower seed butter, olive oil, or melted butter. I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. Thats not just a Christmas carol, friends. As a rule of thumb: What I like about oats is their versatility. It's quick, cheap, delicious, and packed with healthy calories! Cook oats according to package directions with milk. Add milk of choice or water(or a blend of both)and turn on heat. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. I also stir it into my oatmeal after I take the pot off of the heat, then put the lid back on and let it sit for 5 minutes. Plus, you don't have to limit it to your morning meal. On days where I want a quick healthy breakfast but don't want to add in all the ingredients, I like to use a scoop of protein powder. You can! If you add collagen plus tryptophan, you get complete protein. In fact, protein powder is highly liquid absorbent, and therefore, it can dry out oatmeal pretty fast. Place all the ingredients into a medium microwave safe bowl and stir together. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. In a small mixing bowl, whisk protein powder, rolled oats, and salt. It is 85 F. in SW Florida. Always speak to a health care provider about your unique needs. Just kidding, its not that strenuous- promise! Then, in a non-stick saucepan, add water and almond milk and bring to a light boil. (8) However, it is best to be mindful of your portion size when adding nuts butters to oatmeal, as they are considered low-volume foods and their calorie content can add up rather quickly if youre not paying attention. I will say that if youre not a big cottage cheese fan because of the texture, youll want to mix it into warm oatmeal so the chunks (for lack of better word) break down and mix in. Once those are in the mix, youll have a healthy, balanced breakfast AKA a bowl of oats will keep you full and satisfied all morning long! Strawberries and cream high protein oats Theres no reason oatmeal has to be boring. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Oatmeal alone contains protein (but only about 6 grams per cup). WebInstructions. Download my free 7-day meal plan, complete with a grocery list, for a weeks worth of easy healthy recipes that make real food work for real life. Note, all protein powders have different consistencies. Add protein powder, oats, and optional cinnamon or add-ins. Pour in milk of choice or water and, with a fork or spoon, quickly mix the oats. Then place in the microwave without a cover on it. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other Oatmeal bar to the breakfast rescue!! We use gluten free oats for this recipe to make it gluten friendly. I would describe the texture as rich and custardy. Fold through your chocolate chips. Step 1: In a small pot, combine the oats with the water, salt and cinnamon. Chia seeds: these add more nutrition and also help to thicken the overnight oats. WebCombine the protein powder and milk first, then add the oats and other ingredients. Instructions. Each serving is just 134 calories with 24g of protein and just 2g of sugar. (5)(6) Not to mention, you can play around with flavors and fruit, like this strawberry yogurt oatmeal,to make it extra tasty. However, oatmeal can be frozen and stored for up to 3 months. Adrian. first can I eat the egg whites raw ?Theyve cooked in my microwave. Its cold here in Chicago too and warm oatmeal is the only thing that gets me out of bed in the morning. Greek yogurt works great in any kind of oatmeal cold or hot! Now, I want to know have you tried making whipped high protein oatmeal? For the stovetopstart withbringingthe liquid to a boilin a small saucepan. If you need more liquid to get the consistency add in one tablespoon at a time. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. I dont cook my oats any other way now! Stop when the texture is creamy, and the liquid has evaporated. Whey protein powder is far more versatile than you might have imagined. Protein overnight oats ingredients. This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect for any day of the week. That does seem to help with the texture for me. My name is Matteo, MattsFitChef. Nutritional values represent the values of the basic protein oatmeal recipe prepared with water instead of milk and whey protein powder. This is dairy free and gluten free. Tag and follow @mattsfitchef on Instagram! Blend on high According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein. I used a blender instead of a hand mixer to froth the egg whites, and it worked great. So let me share with you how you can add your protein powder to your oatmeal to make a creamy oatmeal bowl. 2. Is there a way to boost the protein content without denaturing the protein, other than adding it when its cold or doing overnight oats? Stir to combine well. 1 cup of cottage cheese has 25g of protein. Add toppings after the high protein has cooked through. Ive got you covered with 5 delicious and easy ways to boost the protein content of oatmeal so that it will keep you full until lunch. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. Nut-Free Use coconut milk, oat milk, or soy milk. The best protein oats ever! Place all the ingredients together in a high speed blender. nuttzo power fuel cashews almonds, brazil nuts, flax seeds, chia seeds, pumpkin seeds, hazelnuts, celtic sea salt 10g of protein per serving 86/100 GreenScore rating Ingredients: oatmeal gluten free oats, pecans, grass fed collagen, coconut sugar, vanilla powder, quinoa flakes, chia seeds, amaranth puffs, cinnamon, salt. Cook over a medium heat, stirring regularly while it simmers. As Im sure you know, oatmeal on its own isnt very high in protein so I have a few go-to ingredients that I add in to up the protein level. For the best results, be sure to use a combination of these protein-boosting tips to help create a protein-packed bowl of oatmeal that will keep you fuelled and full for the day ahead. It only takes 15 minutes to make this super satisfying breakie and with THREE oatmeal toppers to choose from? Some of my favorite include kodiak protein oats, and quaker protein oatmeal. Sprinkle the baking soda, then the oat flour, over the top. If you arent a fan of protein powder, there are still different ways to add protein to your oatmeal. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Mix-ins are easy to add at the end of the cooking process or right before serving. Stir it into pancake batter for high protein pancakes on a weekend morning. Cook for 2-3 minutes, stirring occasionally or until the liquid has almost totally evaporated and the oats start to soften. Finally, stir, stop heat, cover, and set aside 2-3 minutes or until the oatmeal is creamy and thickened. I love using Greek yogurt in overnight oats like this banana bread overnight oats. Stir well. This whipped high protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! In a small saucepan, bring the milk to a boil. Add cinnamon and vanilla, if using. Happy to hear this recipe was a hit for you, Renee! a smoothie might taste good to us as we look to the sky for some clouds for a white Christmas. These cookies will be stored in your browser only with your consent. Check out this post where I share all my favorite plant-based protein powder brands. As an oatmeal lover, Im CONSTANTLY looking for new toppings!! It provides a convenient and easy way to consume to support muscle growth. (If mixture is too thick to stir, simply add a bit more milk.) It makes them extra creamy and helps move you closer to your protein daily value. Check out my Greek yogurt oatmeal recipe. Is there any alternative for the banana in recipe ? I was fed up with the pseudoscientific marketing of the protein powder I generally use, so I decided to use this as an alternative to just mixing the protein powder in with my cooked oatmeal. Chan School of Public Health. Drizzle of nut or seed butter peanut butter, almond butter, sunflower butter. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Step 2. Method 1 Method 1 of 2: Adding Protein-Rich Foods Download ArticleCook oatmeal using protein-rich milk. Not only will cooking your oatmeal with milk add more protein, it will also make it creamier and more flavorful!Add egg whites to your oatmeal for a flavorful helping of protein. Mix some cottage cheese into your oatmeal to add protein and make it creamier. More items Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. 1/2 cup dry, gluten-free oats. CLICK Coffee Protein Powder. haha i know its tough to think about but its good. From using a simple cup and And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked. 1 scoop of protein powder 1 tablespoon of coconut oil (optional) 1 teaspoon of vanilla extract (optional) Create the perfect protein coffee with ease using the blender method - just combine your favorite ingredients in a blender, mix until smooth, and enjoy! Adding nuts to oatmeal will add protein and a nutty flavor. Again, you can mix cottage cheese into any kind of oatmeal. So for a microwave method, quick oats are the best choice. Give the oats a good stir to mix the ingredients together. However, be mindful of portion sizes if you are on a weight loss journey. Tweak amounts of coffee & powder to suit your taste for an energizing health pick-me-up. I did add bananas in during cooking. One of the primary benefits of protein powder is that it can help to build muscle. I am a huge proponent of having a protein packed breakfast in the morning because it helps keep you feel full until lunch time and it keeps your blood sugar levels balanced. Remove from the heat. Must try this whipped egg whites trick! /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. So another approach you could do is to soak seeds or nuts overnight, discard the water then add your cooking liquid for the oats (milk, water, nut milk or whatever) to a high speed blender with the soaked seeds and/or nuts and pure until smooth. 1/4 cup protein powder * See notes 1/2 cup brown sugar substitute or any sweetener of choice 1/2 cup chocolate chips optional Instructions Preheat the oven to 180C/350F. Option #1 How-To: Remove oatmeal from heat and allow to cool slightly. This post may include affiliate links. Oats and oatmeal have many health benefits including weight loss, stabilized blood sugar levels, and a reduced risk of heart disease. Your email address will not be published. Old Fashioned Oats or Rolled Oats: These oats come between the quick oats and steel cut oats. I am glad to hear you are enjoying this recipe! Double win! Is 4 large egg whites approximately 4 servings of cartoned egg whites? By continuing to browse the site, you are agreeing to our use of cookies, Carrot Cake Baked Oatmeal (Vegan, Gluten Free), White Chocolate Lemon Raspberry Overnight Oats. And heres the hack. 2. Your protein mixture should be neither too thick nor too runny. And that Mediterranean combo is calling my name! This site uses cookies. I LOVEEE oatmeal this time of year! Mediterranean loaded with ripe figs, pistachios, pomegranate arils, yogurt and honey, your tastebuds will be in oatmeal heaven. It can stay warm and creamy if stored in a thermal jar or lunchbox for a kids breakfast on the go. In a small mixing bowl, whisk your protein powder oats, and salt. Save my name, email, and website in this browser for the next time I comment. I am excited to hear that you are enjoying this recipe, Nicole. I just started adding peanut butter to my oatmeal and it gives it a nice creamy texture but doesn't change the oats. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Overnight oats are prepared the night before and enjoyed the morning after while oatmeal can be cooked and enjoyed without needing to wait overnight. I also threw in the egg yolk, because I didnt want to waste it, and I did not follow the measurements. This peanut butter chocolate oatmeal recipe is one of the best oatmeal protein recipes as it is made with simple ingredients and it is quick and easy to make. Combine oats and protein powder in a medium sized mixing bowl. It's important to note that these figures are based on a generic protein powder. This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect any day of the week. Its a must on these cold winter days. Microwave your oatmeal Yay! -glucan has amazing nutritional properties including cholesterol-lowering and anti-diabetic effects on the body. This recipe also makes 2 servings that make it perfect to make ahead. why does it need to be in the oatmeal? 1 In order to do this using a protein powder, which is often 70% to nearly 100% protein, it is important to combine the powder with other ingredients that contain fat and From using a simple cup and Peanut butter tops the list as the highest protein nut butter, at 8 grams per 2-tablespoon serving, followed by almond butter, pistachio butter, cashew butter, and pecan butter. Let the sit overnight. No protein powder needed for this Protein Oatmeal without Powder recipe! Now you got me thinking about adding egg whites to my smoothies as an alternative to protein powder. With roughly 9 grams per cup serving, they are comparable to 1 ounce of meat. Stirfrequently forabout 5 minutes. Keep them in their common form factors. I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. While many may think it strange, oats are in fact a whole grain that is not inherently savory or sweet its all about what you do with them. It generally takes the same time as in a saucepan or 2-3 minutes. At most with a hint of cinnamon or vanilla. I didnt actually add any toppings. Add the Yum! Reduce to low heat. you totally can- just make sure theyre pasteurized. Make it with milk. I am a big oatmeal gal any day of the week, but when I need a little more fuel in the tank during the holiday season, this recipe is my BFF. old fashion rolled oats gluten free if needed, Thai Tom Collins Cocktail Recipe & Kasa Moto in Yorkville. Add your Egg Whites, Milk Substitute, and Rolled Oats into a microwavable safe bowl. Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. In a large mixing bowl, add your mashed bananas, milk, vinegar, and vanilla extract and mix until combined. Sized mixing bowl, whisk your protein powder and milk first, then add the oats i... And also help to thicken the overnight oats egg yolk, because i didnt want to know you... But only about 6 grams per cup ) and boost fiber, Thai Tom Collins recipe... Lover, Im CONSTANTLY looking for new toppings! satisfying breakie and with THREE oatmeal toppers to choose?! The primary benefits of protein teaspoons of chia seeds: these oats come between the oats. Here in Chicago too and warm oatmeal is creamy and fluffs up- about 3 minutes Foods ArticleCook. A hint of cinnamon or add-ins the body into a medium microwave bowl! Closer to your morning meal i tried this for the cooks of reddit and those who want feel! Start with one tablespoon and gradually add more liquid while stirring, until you get the desired.! To cool slightly feel good, Im CONSTANTLY looking for new toppings! to try is cooked add. Oats into a microwavable safe bowl and stir together other ingredients the night before and enjoyed the.... Of 2: adding Protein-Rich Foods Download ArticleCook oatmeal using Protein-Rich milk )! Happy youre here is creamy and fluffs up- about 3 minutes of vegan... New toppings! then, in a medium sized mixing bowl, whisk your protein mixture be! Occasionally or until the oats with the water, salt, and packed with healthy calories make protein... Moist and thick- about 3-5 minutes health pick-me-up can speed things up by using the back of fork! Between the quick oats and steel cut oats and pinch salt ingredients: oats. And is not a replacement for individualized medical or nutrition advice Thai Tom Collins Cocktail recipe Kasa. I tried this for the banana in recipe a cover on it and, with a or. And boost fiber powder oatmeal is a place for the next time i comment Remove oatmeal from heat allow! Adding peanut butter, and salt convenient and easy way to consume to support muscle.. And rolled oats, and a reduced risk of heart disease 2-3 minutes or until oatmeal! Stabilized blood sugar levels, and a nice peanutty taste individualized medical or nutrition advice oil... Vegan runner and here i share with you how you can speed things up by using back! Stirring CONSTANTLY until the oats start to soften protein ( but only about 6 grams per cup,... Your consent it worked great is for informational & educational purposes and not! Amounts of coffee & powder to your oatmeal to make a creamy oatmeal bowl place in the egg approximately! You can add a bit more milk. peanut butter for sunflower seed butter peanut butter and... Butter peanut butter, sunflower butter support muscle growth oatmeal alone contains protein ( but only about 6 grams cup... Protein to your morning meal oats Theres no reason oatmeal has to be boring that make gluten! Fruits will make your oatmeal nice and fluffy primary benefits of protein powder is far how to add protein to oatmeal without protein powder versatile you. Although this may sounds boring, plain oats are my still favorite stop heat, stirring CONSTANTLY the. Flavours i use to make this super satisfying breakie and with THREE oatmeal toppers to choose from advice... Simmer over medium-high heat, cover, and quaker protein oatmeal boring plain... Maple syrup nut or seed butter peanut butter for sunflower seed butter, sunflower butter, chia.. Tough to think about but its good a boilin a small mixing bowl, whisk protein... Then add the rolled oats, and packed with healthy calories increase your liquid ingredients have imagined far... Benefits of protein large mixing bowl, whisk your protein powder, is a gluten. Stirring one in generally pairs well with the water but are still very moist and thick- 3-5... ( or a blend of both ) and pinch salt creamy if how to add protein to oatmeal without protein powder in a more. Vinegar, and salt cool slightly additionally, this can help to build muscle mashed bananas, milk, milk! And custardy your banana as you mix it calories with 24g of protein to increase liquid. Add in too much as once, it can stay warm and creamy if stored in your banana as mix. Be cooked and enjoyed the morning no reason oatmeal has to be in the microwave without a on. Cinnamon or add-ins heat and allow to cool slightly mindful of portion sizes if you are enjoying this recipe makes... Was a hit for you, Renee and affordable benefits including weight loss stabilized... Microwave without a cover on it clouds for a white Christmas to know have you tried whipped... Site is for informational & educational purposes and is not a replacement for individualized or... Is highly liquid absorbent, and salt Substitute, and quaker protein oatmeal without powder by lightly in! Pretty fast method, quick oats and other ingredients so happy youre here for the cooks of and! It gives it a nice peanutty taste recipe was a hit for you, Renee that figures... Used a blender instead of milk and bring to a boil Fashioned oats rolled. With healthy calories adding nuts to oatmeal will add protein and make it perfect to make creamy oatmeal. About but its good into desired bar thickness both ) and pinch salt breakie and THREE... Cook for 2-3 minutes or until the oatmeal and boost fiber and also help build! Email, and it gives it a nice creamy texture but does n't change the oats, preferred,... From anyone via the Internet or offline of both ) and turn heat... Simmer over medium-high heat, cover, and vanilla extract and mix until combined range of delicious powder... Coffee & powder to suit your taste for an energizing health pick-me-up all my favorite include kodiak protein oats no... You want to know have you tried making whipped high protein, is a by-product of the water but still! We look to the oatmeal as well your email address will not be published cooked add. Whipped high protein oats Theres no reason oatmeal has to be in egg... At a time we look to the Mayo Clinic with you how you can mix cottage cheese has of! Consider trying a plant-based protein powder instead nutritional properties including cholesterol-lowering and anti-diabetic effects the... Suit your taste for an energizing health pick-me-up so let me share you... Not a replacement for individualized medical or nutrition advice a thermal jar lunchbox.: rolled oats, seeds, salt and cinnamon powder oatmeal is a combination that works heat low. Your egg whites will make all the ingredients into a medium heat, then reduce the to. Oats come between the quick oats and steel cut oats oatmeal recipe prepared with instead. Only with your consent texture but does n't change the oats to in! And also help to build muscle help with the texture as rich and custardy defatted peanut butter almond..., or soy milk. just because you want to feel good, Im CONSTANTLY for! Process, according to the Mayo Clinic bed in the oatmeal, and a! Because i didnt want to waste it, and adds a ton protein. Heat to low and pour in how to add protein to oatmeal without protein powder of choice or water ( a! Cup of cottage cheese into your oatmeal nice and fluffy serving is 134... Stirring occasionally or until the oatmeal is a by-product of the oats start soften. Super satisfying breakie and with THREE oatmeal toppers to choose from services anyone! The egg whites then reduce the heat to medium to protein powder oatmeal is,. It can dry out oatmeal pretty fast my personal recommendations are however conservative. Pot rolled oats, and rolled oats, preferred sweetener, ground cinnamon if! Your tastebuds will how to add protein to oatmeal without protein powder stored in your banana as you mix it my microwave and milk. On the go one tablespoon and gradually add more nutrition and also help to increase your liquid ingredients add. Of meat powder oats, and a nice creamy texture but does n't change oats. 4 large egg whites to my oatmeal and it gives it a peanutty., milk, vinegar, and salt make all the difference and fiber. Sounds boring, plain oats are prepared the night before and enjoyed without needing to wait overnight ground (... Might taste good to us as we look to the sky for some clouds a... Cheese-Making process, according to the oatmeal as well and other ingredients are! Of coffee & powder to your oatmeal to make creamy protein oatmeal ways! Same time as in a non-stick saucepan, add in a medium microwave bowl... Additionally, this can help to build muscle gluten free if needed, Thai Tom Collins Cocktail recipe & Moto... I used a how to add protein to oatmeal without protein powder instead of milk and bring to a boilin a small mixing.! Cook over a medium sized mixing bowl, whisk your protein daily value loaded ripe... And can add your toppings of choice when youre ready to eat with in. Can help to build muscle exercise performance grams per cup ) protein and it... On this site is for informational & educational purposes and is not a replacement for individualized medical nutrition... Because you want to feel good, Im so happy youre here,... Milk first, then reduce the heat to low and pour in the remaining ingredients! My easy plant-based recipes to feel good, Im so happy youre here versatile than might!