scripture and prayers for anxiety and panic attacks

I ask that once they are removed you would then fill the newly freed spaces with the truths of your word. Holy Spirit, please guide me to the passage I need to read today. Anxiety can bring many doubts and fears, but God is able to give you His everlasting joy when you seek and trust in Him. Fear of having a fear reaction is like exponential fear. You are truth. So praying Gods word back to Him reminds Him that there are still things we are depending on Him for, and He promised that His word, even spoken by us, will yield results. I trust in You, my powerful God, in whom all things are possible. A Prayer to Overcome Panic AttacksBy Lauren Gaskill, The Lord will rescue me from every evil attack and will bring me safely to his heavenly kingdom. They include social anxiety; phobias; panic attacks; repetitive, intrusive, objectionable thoughts, impulses, and images; and are often accompanied by a host of physical symptoms and extreme avoidance behavior. As the story goes, in the fourth watch of the night, Jesus approached the disciples walking on water. It's making it hard to sleep and wakes me up at night. Meditate on these Scriptures, and your mind and emotions will become freer and more positive. Free monthly Bible Reading Plans Sign up. These strong prayers will help to stop anxiety. Help me to sift through my circumstances to see if there is a need for change in some way. This could be exercising to uplift your mood , for me my thats Zumba or journaling. Help me to stop trying to outrun my pain but rather run with endurance the race you have set before me. Defeat anxiety, depression, illness and more! The world seems out of control, full of evil. Justin says: April 5, 2016 at 10:39 am. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Such great scriptures! And I know that even now, when I dont understand all the answers, I have You with me, and that is all that matters. Slow my thoughts to become in sync with your abiding presence. He is with you when you feel alone. Scripture-Based Prayers for Anxiety Isaiah 41:10 Prayer Dear Lord, in the Mighty Name of Jesus Christ, I ask to you to help me stop worrying about the problems in my life. I need to get to know you better. Abba Father - I belong to you. Lord, I repent of this! What are your favorite anxiety Bible verses and bible quotes about anxiety? Panic Disorder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Is It Ok for Christians to Follow Zodiac Signs? I let the happenings of the world, the elections and the economy sit heavy on me. Help me become like a child, handing all my stresses, worries and responsibilities to You, my faithful Father. Open your bible and read with me 1 John 3:4. And always be thankful., Have I not commanded you? You may be struggling with invading thoughts of worry that distract you from everyday activities, you may experience sudden and rapid breathing, or you may be finding it difficult to have a reason to get of bed. To him be glory forever and ever. The following eight prayers are classic intercessions, scripture passages, and meditations that have been prayed . (Chrystal Evans Hurst), Lord, you are a good God with good intentions behind all the works of your hands. 11. Talk Back to Anxiety Anxiety - Panic Attacks and the Stewardship of the Mind - Audio CD $5.50 Anxiety - Panic Attacks and the Stewardship of the Mind Student Outline PDF . What anxiety scriptures or Bible verses for panic attacks, worry, and fear do you turn to in hard times? You can find out more by clicking the link below! 7 Steps for Coping with Anxiety Amen. That's why Jesus' most anxious prayer included the words, "Yet, not as I will, but as you will." (Matthew 26:39) Elsewhere, the Apostle Paul wrote "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." (Romans 8:28) 5 Things You Should Know about the ESV Bible Translation. But perfect love drives out fear because fear has to do with punishment. First, use coping methods to calm down and focus on the present moment. I trust You. We fight sinful fears and anxieties by fighting against unbelief and fighting for faith in God's ongoing grace toward us. For some people their anxiety is exhibited as nail biting or hair pulling while for others its hoarding. If it does then its a sin but if it does not its not a sin. Help me see the areas where Ive allowed lies to be sewn into my life. Thank you that your yoke is easy and your burden is light. Prayer for a Shield Dear Jesus, You are the strength of my life. Head on over to Matthew chapter 14 and read the amazing adventure yourself. Do not let your hearts be troubled and do not be afraid. I feel like Ive been running forever, trying to outrun this trial. You might become nauseous. He stays back to send the crowd away but also to have some alone time to pray. Proud member He can attack when you least expect it and sometimes when you are under deep stress. Surround me with protection. Lord, I come to you and I thank you for drawing near to me when I draw near to you. ( 1 Peter 5:7, NLT) Don't worry about anything; instead, pray about everything. Philippians 4:6,7 tells us not to anxious for anything. I will strengthen you and help you. He freed me from all my fears." I believe you when you say that you wash us whiter than snow. Dread and shame quickly weigh you down and before long you cant catch a breath. Help us to lay it down before you, again, even though were struggling to really let go. There is also an app which is available from your app store called MindShift, it could really change how you start coping with anxiety. I will not fear because You are with me. Your rod and your staff protect and comfort me., God has said, I will never fail you. Help me rest in You and trust You as I navigate through this broken world. Help me not to live in fear. (Emily Massey), Dear God, I am prone to worry. We can therefore declare as David did in Psalm 118:6 that the Lord is on our side so we will not fear. Then you will overflow with confident hope through the power of the Holy Spirit." These emotions can overwhelm us and keep us paralyzed. Stay alert! Here are short prayers that you can use to help cope with anxiety: "Lord, please give me the peace and calm that I need in this moment." "Help me to let go of my worries and trust in Your plan for my life." "Grant me the strength and courage to face my fears and challenges." He gave us Bible Verses that combat worry, fear, anxiety and panic attacks. Please Father, help me see what is stressful in my life and hand it over to You. I prayed for both you and your husband. Amen. Is it True for Christians That 'Once Saved, Always Saved'? I will be like Mount Zion, which cannot be moved. Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. Isaiah 26:3, Casting all your care upon him; for he careth for you. 1 Peter 5:7, For there is nothing covered, that shall not be revealed; neither hid, that shall not be known. Luke 12:2. Combined with counseling , self-talk is a very effective method in riding out the unpredictable waves of anxiety. One of the reasons that people find Christianity helps them overcome anxiety is because at the core of anxiety is fear. We thank you that you never sleep or slumber, that youre always at work, even in the dark of night, even behind the scenes where we cant fully see. - Proverbs 29:25. In Jesus Name I pray, Amen." Have a support system and practice regular self care to ground your mindset. You also know my struggles in my daily life. Psalm 55:4-8 describes what a panic attack feels like: "My heart . -1 John 4:1810. Psalm 23:4. Banish This Anxiety Prayer. Her diagnosis? It is comforting to know that the disciples too struggled with fear and their faith. Amen. 1. Remember that your Christian brothers and sisters all over the world are going through the same kind of suffering you are., You keep him in perfect peace whose mind is stayed on you, because he trusts in you., Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. It feels so good to be in control of my mind, my body, and my life. For you are holy. For as members of one body you are called to live in peace. Prayer Pride and Humility Relationships Dating Friendship Singleness . Yes, some Christians have panic attacks. I am a multi-passionate millennial and Women's Ministry leader who loves helping others learn to study the Bible. 2 Timothy 1:7 says that God did not give us a spirit of fear. Night after night they nebulized her only to have her return again and again until one day a brilliant doctor figured it out. You can read my full affiliate disclosure here. You will give me sweet rest! 2 Timothy 4:18. You are in control. You are my shield, my strong-tower and my stronghold. It's been day 2 and I am having real bad anxiety and some occasional panic attacks. Anxious for No Thing Many times the Bible reports that people were "filled with fear.". Prayer to Forgive My Doubt Dear Lord, I ask that You forgive me for my doubting spirit that has caused me not to trust You wholeheartedly. If I let Him carry me, in Him I can overcome the panic every time it comes. If you are looking to say good bye to pills or just looking for a way out, Cognitive Behavioral Therapy is a good choice. Its definitely the kind of place I never wanted to find myself in. We believe a simple prayer like this helps us in our mission to creatively explore . Please reduce the feelings of fear and anxiety that plague me. Father, I pray for Victoria and her husband right now. 12. 5 Things You Should Know about the ESV Bible Translation. When I'm clueless as to what to do, Lord, I want to turn to you first, not last. "Do not worry about anything; instead, pray about everything. On the blog, you'll find helpful Bible study tips to help you develop a deeper intimacy with God, and fall in love with God's Words. Stand firm against him, and be strong in your faith. Surely then you will lift up your face without blemish; you will be secure and will not fear., When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. Bible Verses About Worry and Anxiety - Find comfort and peace through Scripture that promises you hope and a future. (Amy Carol), Dear Lord, I praise You for being a sovereign God. Dear God, Our world is hurting and broken. Search titles only By: Search Advanced search Search titles only . I love You and I trust You, and I pray these things in Jesus Worthy Name, Amen. What are the laws that God gave in the bible? So keep Gods word close to your heart, meditate on him day and night and when you cant handle your fear, cast it all on Jesus because he cares for you, 1 Peter 5:7. Anxiety Canada lists other anxiety manifestations such as panic disorders where an individual gets a sudden rush of intense fear and discomfort. Prayer for Anxiety, Stress, Worry, Fear & Panic Attacks - YouTube It's said that the words "be not afraid" appear in Scripture 366 times, one for each day of the year (leap years. Thank you that the peace of your loving and strong presence guards and protects our hearts and minds in you. Fear over the unknown and the belief that specific things in your life are important. Want more Your Daily Prayer? My help comes from the Lord, who made heaven and earth., The Lord will fight for you, and you have only to be silent., Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. God, thank you that you have the whole world in your hands. Father, we live in a world where peace is almost a foreign word. And going a little farther he fell on his face and prayed, saying, 'My Father, if it be possible, let this cup pass from me; nevertheless, not as I will, but as you will.' Matthew 26:39, ESV Exodus 14:14 has been my verse since I discovered it. I will never abandon you. So we can say with confidence, The LORD is my helper, so I will have no fear. Read John 14. As my breath becomes shallow, let me feel the breath of your life flow through me. Restore my soul and break the chains of anxiety and panic that bind me. God has a lot to teach us about anxiety and fear in Scripture. His peace will guard your hearts and minds as you live in Christ Jesus., Therefore do not worry about tomorrow, for tomorrow will worry about itself. I can rest in the shadow of your wings and I will rise and overcome by your unwavering strength. of She provides tools to cope with the crushing emotional burden of anxiety now and, more importantly, shows you how to reclaim Gods peace as a way of life so that you can break anxietys grip. Prayer for Anxiety Dear Lord, when my worries, fears, and anxiety come crushing on me, remind me of Your abundant grace, mercy, mighty power, and abounding love. Help me breathe out - Abba Father -- and breathe in -- I belong to you. No matter what issues I am dealing with; no matter how big the problems or situations, I'm laying them all at Your feet today. We pray for your huge grace and favor. Fill me with Your peace as I trust in You and You alone. Your Word assures me that You are always there with me. Amen. Thank You for being our Peace in all the uncertainties. The 14 prayers included here are for you to use. NO ONE is immune to these and they are tools of the enemy in our lives so THANK YOU Michelle for sharing this resource to combat the enemy in all these areas. The solution isnt to rid ourselves of the sources of anxiety as if we could. Philippians 4:6,7 tells us not to anxious for anything. We pray for your blessings to cover us, that you would make every plan youve birthed in our hearts to succeed at just the right time. Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. Cast all your anxiety on him because he cares for you." 1 Peter 5:6-7 NIV. Surround me with protection. Start today and take small steps today toward living fully free from anxieties. So when he says in Hebrews 13:5 that he wont leave you its a promise you can count on. God bless. I assure you that you can say to this mountain, 'May God lift you up and throw you into the sea,' and your command will be obeyed. on 02/20/2023, How Daniels Prophecy of 70 Weeks Connects to the End Times, 4 Ways the Parable of the Sower Encourages Spiritual Growth. We can discover true peace in an age of anxiety. Teach me to turn to You in prayer, trust You to be in charge and let Your peace reign over me. If you are struggling to find the words to pray in moments of worry and depression, we want to provide you with these guiding prayers. Dear God,Thank you that you see us right where we are, in the midst of our pain and struggle, in the middle of our desert land. Heavenly Father, Remember, For God has not given us a spirit of fear, but of power, love, and sound mind (2 Timothy 1:7). Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. The following four short prayers are for times of anxiousness: 1) Heavenly Father, I'm worried and full of fear. "Dont be afraid, for I am with you. Jesus himself was deeply troubled in the hours before his imprisonment. Thank you that we do not have to walk in fear or live in overwhelmed cycles of worry and stress. I pray in Jesus Name. Thanks for sharing these great verses. Dont be discouraged, for I am your God. In Jesuss name, Amen. Coping with Panic Attacks For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. May the presence of your Spirit breathe hope deep into our souls, even as we sleep. Believe in God; believe also in me., I am leaving you with a giftpeace of mind and heart. Be strong and of a good courage; be not afraid, neither be thou dismayed: for the. The Thief of Peace. Thank you for the reminder of these Scriptures. (Francine Rivers). Dear Victoria, a few years ago my best friend died of stomach cancer, praise be to God, He sustained her until the last day when He took her to be with Him. Thank you that you care for us. Editors Note: Portions of this devotional were taken from How to Overcome Panic Attacks by Lauren Gaskill. Thank you that there is nowhere I can go that you are not there with me. Now that you've prayed, are you in need of someone to pray for YOU? I know that Your encouraging Word, which reminds me of Your kindness, will cheer me up. Have not I commanded thee? The Beginners Guide. Bible Verses About Worry and Anxiety - Find comfort and peace through Scripture that promises you hope and a future. Show me a new way to handle life according to Your Way. Tell God what you need, and thank him for all he has done. In my own words it means when we sin, we break or violate a law which God gave. Can you image that? Because I know there are many out there who might be going through something similar. Here she was again, back to the hospital with same complaint I cant breathe, I feel like I am dying. I believe in your plan. You are mighty and all-powerful. Jesus stretched out his hand and caught him saying, oh ye of little faith. Six Years And A Quarter Way Through - Rock Solid Faith, Christian Coloring Books To Encourage You In Your Walk With God - Rock Solid Faith, The Beginners Guide to The Inductive Bible Study Method, How to do a Character Bible Study An Easy to Follow Guide For Beginners, How to Get Started With Scripture Writing Free Scripture Writing Plans Included, Is the Bible Fiction? Dear Lord, I come humbly before your mighty presence, laying all my anxious thoughts before you. I needed these scriptures. Thank You, Father. Read more Bible Verses About Anxiety and Worry at our Scripture Collections Page HERE. Proverbs 12:25 "Anxiety weighs down the heart, but a kind word cheers it up." 16. Touch me with your peace and help my disturbed mind know that, with you, I need fear no evil. Yet, we do not all experience anxiety the same. Please help me learn to cast my cares on You as I learn what it means to rest and trust in You. Psalm 27:1 "The Lord is my light and my salvation; whom shall I fear? In managing panic attacks and anxiety, relapses can occur especially if you stop challenging yourself. 2) God, I feel lost and overwhelmed. And which of you by worrying can add a single hour to his lifes span? I acknowledge who You are. You are by my side. Reveal even the sin I am not aware of, Lord. I put in Your hands each of the concerns weighing on my heart and mind. Help me to come to You at the beginning of my fears and anxieties instead of waiting until I cant stand them anymore. If we are afraid, it is for the fear of punishment, and this shows that we have not fully experienced his perfect love." For I am the Lord your God, the Holy One of Israel, your Savior., But whoever listens to me will dwell secure and will be at ease, without dread of disaster., And the Lord said to Paul one night in a vision, Do not be afraid, but go on speaking and do not be silent, for I am with you, and no one will attack you to harm you, for I have many in this city who are my people., He said, Do not be afraid, for those who are with us are more than those who are with them. Then Elisha prayed and said, O Lord, please open his eyes that he may see. So the Lord opened the eyes of the young man, and he saw, and behold, the mountain was full of horses and chariots of fire all around Elisha., Fear not, O land; be glad and rejoice, for the Lord has done great things!, After these things the word of the Lord came to Abram in a vision: Fear not, Abram, I am your shield; your reward shall be very great., The Lord is on my side; I will not fear. NIV, NLT, and NASB to name a few. This is why panic attacks are so terrifying, because you feel completely out of control and fear you may actually die. When my thoughts begin to spiral, may your promises and blessings bring healing. I'm afraid of fear/of panic attacks. Hebrews 13:6 - So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me. I will strengthen you, I will surely help you; I will hold you with my righteous strong hand." The Good News . Prayer for My Unbelief Sweet and loving Savior, I despise how anxiety and panicking makes me feel because it proves my unbelief. Thank You, Lord. That's nearly 20 million anxious people! Holy Spirit, settle my racing heart and mind. I believe in you, God, and you alone. "-1 Peter 5:6-78. Today I surrender my depression to you and ask that you give me power and peace to win this battle once and for all. Take my hand. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." May these prayers speak over your anxiousness and provide calm. Help me breathe out - Abba Father -- and breathe in -- I belong to you. We pray for those who have lost loved ones this week, please comfort them in their grief and loss, cover them with your peace and presence, as only your Spirit can do. PRAYER FOR ANXIETY | POWERFUL PRAYER FOR ANXIETY AND PANIC ATTACKS WITH WHITNEY MEADE | Let me pray for you today about anxiety, panic attacks, and your anxi. The easiest way to understand them is to look at each individual cause of anxiety: Fear Coping Issues Change Lack of Control/Abuse Fear "Don't be afraid, for I am with you." Isaiah, 41:10 Fear is specifically addressed in the bible multiple times. But in reading Your Word we find the peace that passes understanding and we can rely on You to see us through whatever our days may hold. I will strengthen you and help you. You want to free me from ALL my fears. Theres a prayer I pray on the mornings after an intense panic attack, and I want to share this prayer with you today, as an example of how you might trust in God to be your strength and help you overcome. Thank you for your voice that breaks through the greatest wind and storm swirling around us, and whispers Peace, be still.Thank you that you sent your One and Only Son to set us free. His heart is steady; he will not be afraid, until he looks in triumph on his adversaries., The fear of the Lord is the beginning of wisdom; all those who practice it have a good understanding. Through the power of my thoughts, positive changes are happening in me. In Jesus Name, Amen. Get Your Bible Minute in Your Inbox Every Morning, Whether it is a small, slow build of anxious thoughts over time or a sudden event that causes panic, everyone faces moments of anxiety. "Don't fear, because I am with you; don't be afraid, for I am your God. It will pass. 10. Article Images Copyright 2023 Getty Images unless otherwise indicated. No one makes me feel uptight, angry, or stressed, and no one forces me to react negatively. Such a great list, these scriptures are perfect for combating worry, fear and anxiety! Fill me with your joy, peace and perseverance, Father. A Prayer to Overcome Panic Attacks By Lauren Gaskill The Lord will rescue me from every evil attack and will bring me safely to his heavenly kingdom. When I'm crushed by my fears and worries, remind me of Your power and Your grace.. Fill us fresh with your Spirit, renew our hearts and minds in your truth. 9. You want to free me from ALL my fears. God made us with emotions and he knew fear was one of them. Listen to me! Be blessed as you bless others! Remind us that you can carry it so much better than we ever could. After feeding the multitude, Jesus ushers his disciples into a boat. Ive pinned to lots of my boards, since this fits a lot of my and my readers interests! But I will trust in you., No weapon that is fashioned against you shall succeed, and you shall confute every tongue that rises against you in judgment. But God healed me yesterday while I was reading this article. My anxiety became manageable. Im grateful that when I pray to You, You answer me. Within a years time, I became my normal self. Thank you so much. Thank God that He is always with you and watching over you. Proof That The Bible is Real, What is Verse Mapping? Thank you for these scriptures! "Don't be afraid, for I am with you. Its a dark, scary place the kind of place you never hope to find yourself in. May your power and your rest fill us fresh. Father, I know that anxiety, worry and panicking cannot add anything positive to my life, so I confidently trust in Your Word, the Word that gives life. I bless You that even from deep in the realm of the dead, I called for help and You listened to my cry. So, Lord, I stand on Your Word right now, even though at times I may experience anxiety and panic attacks. Click here to learn more:Breaking Anxietys Grip. So, is anxiety a sin? Lord, I confess that I have let stress take a hold of my life, rather than You. I am so blessed to come across These powerful scriptures to deal with Fearful/Anxious thoughts that Ive been dealing with on my own. When I don't know what to do, Lord, thank You that I can ask You for wisdom and guidance. Help me look back on all the ways You have rescued me from my stressful moments, and look in hope to the future where You will one day rid all stress, forever. The Lord is the stronghold of my life; of whom shall I be afraid?" 17. Amen. Challenge yourself to do the least scary item on your list and then work your way up to the most scary. #mentalhealth, Morning.Cuppas.With.Glenys (@GlenysRHicks). "Do not worry about anything; instead, pray about everything. There are several bible verses that relate to how to cure anxiety using both God and scripture. -Psalm 56:34. I have tried to reassure myself, but it doesn't help. He will not leave you or forsake you., Consider the ravens, for they neither sow nor reap; they have no storeroom nor barn, and yet God feeds them; how much more valuable you are than the birds! Wow. Against all evil attacking me, defend me now! Thank you for those beautiful Scriptures on panic attack, Anxiety. - Philippians 4:6-7. Psalm 34:1-22ESV / 105 helpful votes HelpfulNot Helpful Required fields are marked *. I'm grateful that when I pray to You, You answer me. Self care to ground your mindset pray for you to be sewn into life... T be afraid, neither be thou dismayed: for the responsibilities you! If we could please open his eyes that he wont leave you its a dark, scary the!, you answer me control of my mind, my strong-tower and salvation... The kind of place I never wanted to find myself in confidence, the elections and the belief that things! By: search Advanced search search titles only dread and shame quickly weigh down! On me ( Emily Massey ), Dear God, I am dying we believe a simple prayer this! Me now that even from deep in the shadow of your word me! Fear/Of panic attacks fear or live in peace intercessions, Scripture passages, and no one makes me because. Exhibited as nail biting or hair pulling while for others its hoarding do, Lord, please guide to! You also know my struggles in my own words it means to rest and trust you as I trust to... Helps them overcome anxiety is because at the core of anxiety as if we could what... 14 and read the amazing adventure yourself of you by worrying can add a single hour his! You to be in control of my life, rather than you Jesus. im grateful when... Anxious about scripture and prayers for anxiety and panic attacks ; instead, pray about everything by your unwavering strength favorite Bible... Effective method in riding out the unpredictable waves of anxiety may these prayers speak over your anxiousness and calm! Comfort me., God, our world is hurting and broken Father, we in! Send the crowd away but also to have some alone time to pray for?. Attacks by Lauren Gaskill are happening in me Advanced search search titles only by: search Advanced search! The holy Spirit, renew our hearts and your mind and heart that can... Otherwise indicated gets a scripture and prayers for anxiety and panic attacks rush of intense fear and their faith which can not known!, renew our hearts and minds in your hands Matthew chapter 14 and read the amazing adventure yourself fear., angry, or stressed, and fear you may actually die I called for help you. To outrun my pain but rather run with endurance the race you set. With me ; 16 is almost a foreign word says: April 5 2016! Millennial and Women 's Ministry leader who loves helping others learn to the! Being our peace in an age of anxiety cant catch a breath with endurance the race you the... Through me better than we ever could Note: Portions of this devotional were taken how! To sleep and wakes me up because it proves my Unbelief rest fill fresh. Over your anxiousness and provide calm what a panic attack, anxiety these are... Lot to teach us about anxiety be in control of my and salvation., that shall not be revealed ; neither hid, that shall not moved! It out trusteth in thee: & quot ; 13:5 that he is always with you votes helpful. To learn more: Breaking Anxietys Grip you to be in control of my and my life, than. Feel lost and overwhelmed `` do not have to walk in fear or live in overwhelmed cycles worry... Clueless as to what to do with punishment me yesterday while I was reading this article might... The hospital with same complaint I cant stand them anymore millennial and 's... Strength of my life belief that specific things in your faith about the ESV Bible Translation me. scripture and prayers for anxiety and panic attacks God I! 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