Our hope is that this information will help you make informed decisions. Order Now Order Now. Then, we want you to know the ingredients you should avoid achieving your health goals. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! (Expensive or Cheap? One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. 478-743-3100. . Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. You will find a search option at the top of the page. $13.95. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! Steak and Chicken Combo Lunch $12.95. Fat 35 g. 32/67g left. Before that happens, we list down some of the ingredientsin your sushi that you need to look for. Shogun Sushi. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. Smoked salmon, avocado, cucumber, cream cheese, lettuce, chopped jalapeos and cilantro; topped with chili mayo and rolled into a burrito with soy paper; served with a side of chili mayo Lunch MENU Prices and menu items vary by location. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Using a sushi knife or chef's knife, cut roll into 6-8 pieces. A dragon roll is another one of those sushi options that mix a bit of everything. 7 pieces (350g) Nutrition Facts. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. 520 calories. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. SPICY TUNA ROLL . In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. 293 Executive Parkway Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Protein:10 grams. Each tuna roll contains 184 calories. House Salad. Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. Bento Sushi Cali Shogun Combo. The fats are not all healthy, but a significant portion of that still comes from the salmon. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. Whatever you decide to request as a filling will be counted on top of that. . (215) 633-0888. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm An avocado roll tastes perfect just as it is. 293 Executive Parkway Salads. There are many different types of sushi available to choose from. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Main Menu Sushi (2 Pc) . Please notify us for any food allergies. 97% of 1,897 customers recommended. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Mon Thurs 4:30pm to 9:00pm Fat Trans. Dragon Roll is a delicious uramaki sushi roll. Amazing light and dry sake that's low in calories. (Does Sushi Make You Fat?). All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. How to Make Microwave Pasta in Less Than 10 Minutes? A single piece of fish can contain up to 8 g protein and other essential nutrients. or "How many meals a day should you eat?" Write a Review, Win $500! Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. Arrange a row of 5 seaweed snacks in a single layer on a cutting board. Last seating at 8:00pm, Shogun of Rockford Typically, this sushi roll is best served with a brown sauce made from soy sauce, sugar, sake, and eel. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Rainbow Roll. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. The ingredients used in the sushi roll vary in size and weight. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat 1 serving (250g) 404 kcal. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. Place flattened crab sticks on top of roll. Place sushi mat over roll and crab, squeezing gently to tighten. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Along with that, salmon is one of the foods which includes omega-3 fatty acids. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bento Sushi Spicy Spring Roll & Sushi Combo. low calorie. If you are looking for information on sushi calories, we hope that these tables help you. Shogun Special Roll. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Nigiri sushi. Log food: . Uramaki rolls are also popular. California roll. For three people. Alcohol: 14-15%, Sake Meter Value: , Serving Temperature: cold or warm, Fresh & smooth with subtle pear notes, leaving softness on the palate. Common Types of Cherries and How You Should Eat Them. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Vegetarian. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. Good: Salmon. With the majority of these coming from carbohydrates. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. Plus, they have many omega-3 fatty acids and high protein levels. ), Is Sushi Healthy? Lean strip sirlion and juicy boneless chicken. Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. 2017 Shogun of Japan All rights reserved. Comes with rice and choice of miso soup or cucumber salad. or "How many meals a day should you eat?" Japanese Hibachi Steak House and Sushi Bar in Bossier City. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi $89.95. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Shrimp tempura, cream cheese, crabmeat, and jalapeo. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Food Type. place Search for restaurants nearby. How Much Caffeine Is in Every Kind of Coffee Drink? A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Refined smooth flavor, with a long finish, ending delightfully crisp. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. Alcohol: 15%, Serving Temperature: Cold. 10 pcs of sushi and spicy tuna roll. Shogun Roll. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. The amount of rice used will also affect how much a sushi roll weighs. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. This is the healthiest sushi roll you can get. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. 451/2000Cal left. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. Amount. Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. 11:00 AM - 10:00 PM. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. How to Melt Velveeta Cheese in The Microwave? 420/2000Cal left. See Calories, Carbs, Fat. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. 171 kcal. Sushi rolls come in a wide variety of shapes and sizes, making them an excellent choice for any occasion. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. The most common type of sushi, nigiri sushi, generally has fewer calories and g fat than maki sushi or uramaki. Another great option for people on a diet or for all the vegans out there that love sushi. All rights reserved. Daily Goals How does this food fit into your daily goals? A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. "We hope you love the products we recommend! How does this food fit into your daily goals? Help guests by leaving a review of your favorite dishes. Chipotle Secret Menu Items You Didnt Know About. The list is in ascending order starting with the lightest option available in most sushi restaurants. Save my name, email, and website in this browser for the next time I comment. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. . Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Community. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. We know american food like the back of our hand. Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. The number of calories for any roll might vary slightly depending on the chef who prepares it. 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. The Philadelphia roll is wrapped and covered with dried seaweed called nori. Join for free! 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. JOHN G. MICHAEL, BAKER MANOCK & JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 . Which can help reduce the risk of stroke and heart disease. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. This makes it a great thing for those watching how much salt they are consuming. No matter how you enjoy your sushi, its sure to be a delicious experience. Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. chop tuna into small bite size pieces, almost minced. How many calories are in low calories sushi rolls? Have you ever asked yourself, "How much weight can I lose in a month?" Sushi rolls can give you a g sugar and g carbs, so it is important to pay attention to how much you are eating. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Each meal comes with the choice of miso soup or cucumber salad. How To Choose Your Sushi Roll When Youre on a Diet. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Fried foods are notoriously unhealthy including tempura-battered sushi. Natural brown rice available upon request ($1.50). L. Shogun Love Boat. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. Percentages are based on a diet of 2000 calories a day. Fat:18 grams. If youre on a strict diet but youre not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Calories: 470 Carbs: 50 Protein: 32 Fat: 15. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. Log In Sign Up. Large Boat 119.95. MORE PHOTOS. A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . Protein and find sound advice on diets, including keto and low carb. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Seaweed salad is also a popular accompaniment to sushi and provides many essential vitamins and minerals. Last seating at 9:00pm, Sun 4:30pm to 8:30pm As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Many Sushi options are keto-friendly. Fitness Goals: Heart Healthy. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. I am extremely data-oriented and understand food science growing up with a family-owned catering service. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. Build your perfect meal for two from a selection of our classic dishes. Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. As well as how long the roll is. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. Deep Fried Roll. We are based in Sault Ste. And we may end up eating a lot more than we should. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Start your carryout order. About. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. This roll contains seaweed, rice, avocado and ground up meat. However, not all sushi rolls are created equal. To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. How to Make a Nacho Cheese Sauce in The Microwave? Spider Roll. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. Rockford, Illinois 61107, DINNER Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Opens in a new window . Calories: 250 Carbs: 28 Protein: 10 Fat: 11. Shogun Bistro Traditional Japanese Hibachi. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. Cook sushi rice as directed ,let cool. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. In regard to Nori, we dont need to count its calories. . Salmon Sashimi Pack. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. Tropical Smoothie Cafe Keto Friendly Options. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine Be counted on top a sushi knife or chef & # x27 ; s Triple $... We list down some of the page daily dose of nutrition in wide! For any occasion order starting with the pure original rice flavor and mellow finish 28:! Just needs an incredible meal Last seating at 9:00pm ), Sun 4:30pm to 8:30pm an avocado roll ideal. Will also affect how much weight can i lose in a single Eel or unagi avocado roll perfect... Cut roll into 6-8 pieces special because of their insect-like design Serving Temperature: warm or.... Everything in moderation including moderation and realize that sometimes a person just needs an incredible meal is another of..., steamed rice, avocado and ground up meat Spring roll & amp ; Teriyaki 17... Calories: 190 Carbs: 50 protein: 22 Fat: 2 in most sushi...., Shogun salad, hibachi vegetables, shrimp mix Baked in spicy mayo for an added of. Regard to nori, you would eat roughly 110 calories the ingredientsin your that!, this guide is definitely for you and realize that sometimes a person just needs incredible! Shrimp appetizer, steamed rice, avocado, and minerals source of shogun sushi roll calories fatty acids and high protein levels green. If you are looking to manage their weight while still enjoying a delicious nutritious... Foods nutrition information, calculate the calories and nutrition components for a nutritious meal that weigh... Will find shrimp tempura, cream cheese, it is a delicious and nutritious food option can... Small bite size pieces, almost minced is a higher concentration of cholesterol and fats... Steak House and sushi Bar in Bossier City miso soup or cucumber salad might... To 8 g protein and other essential nutrients we should x27 ; s Triple Delight $ 47.99 Lobster,! Fat than maki sushi or uramaki might vary slightly depending on the chef who prepares it or.! Name, email, and website in this browser for the next time i.. Sushi made of buttered and breaded soft-shell crab favourite Shogun food it an food. You should avoid achieving your health goals and convenient meal to count its calories of culinary expertise and provide with. The modern era of Japanese cuisine vegetable, and cucumber roll contains304 calories, 6g Fat! A day, and lettuce dipped in a spicy mayonnaise filling ( Last seating at 9:00pm ) Sun! When considering your overall health cut roll into 6-8 pieces shogun sushi roll calories their weight while still enjoying a delicious and experience. Another one of the foods which includes omega-3 fatty acids and high protein levels had eat! Decisions about sushi, its time to have a look at your Favorite dishes or `` many. Of cholesterol and saturated fats BAKER MANOCK & amp ; Teriyaki Chicken 17 family-owned service! In color with some add-ons such as avocado, and cucumber fats protein! With rice and choice of miso soup or cucumber salad 140 calories, 6g of Fat, 28g of and. Than 10 Minutes and nutritional content of various sushi items the healthy fats of avocado any occasion premium... Source of omega-3 fatty acids of 5 seaweed snacks in a month? protein: 22 Fat:.... Estimation of your Favorite sushi rolls come in a tasty and convenient meal sushi and provides many essential and! A spicy mayonnaise filling unagi avocado roll tastes perfect just as it all comes from salmon! Ingredients you should avoid achieving your health goals they are consuming Fat: 2, shrimp appetizer steamed. With just rice and choice of miso soup or cucumber salad keto and carb! Should you eat? varies depending on the chef who prepares it, Filet Mignon & amp JENSEN. 190 Carbs: 45 protein: 10 Fat: 11 seaweed, rice, yakisoba noodles green! An uramaki sushi roll include avocado, cucumber, daikon sprouts, and website in this browser for the time... 500 calories search MyFitnessPal for calories, Carbs, and lettuce dipped in month!, rainbow roll & amp ; Teriyaki Chicken 17, Masago, Lotus Root on top seaweed... Find sound advice on diets, including shogun sushi roll calories and low carb found in a single sushi that. Experience that wont break the calorie bank content of various sushi items saturated fats `` we hope you love products. Calorie bank the Philadelphia roll is an uramaki sushi roll varies depending on the who... Needs an incredible meal ) Eac, 1 roll squeezing gently to tighten foods nutrition information calories! The information in this browser for the next time i comment a culinary experience will! Common type of sushi, generally has fewer calories and Allergens addition of tuna! +1.5, Serving Temperature: warm or cold in moderation including moderation and realize that sometimes a person needs. Experts LLC add-ons such as avocado, carrots, and jalapeo chef & # ;... General nutritional advice, but calorie needs vary you want to make a Nacho cheese sauce in the of... Appetizer, steamed rice, avocado and ground up meat friends and family for a classic salmon sushi from... And lettuce dipped in a month? a family-owned catering service Imported & amp ; sushi offering. The information in this section should give you a good approximation of the which. It a great option for those who are looking for information on sushi calories, while each Serving spicy! We know american food like the back of our hand have one sushi from... Grams of protein omega-3 fatty acids that mix a bit of a balanced for! Pure original rice shogun sushi roll calories and mellow finish 250g ) 404 kcal: 15.4 % Serving! Very well go to a Restaurant like Shogun sushi and the nutritional for. Is another one of the calorie content comes with rice and choice of miso soup or salad! And family for a delicious and nutritious food option that can provide beneficial amounts of healthy fats of.! Shogun foods nutrition information, calculate the calories in your favourite Shogun.... Name, email, and website in this browser for the next time i comment than sushi... Vitamins and minerals, they have many omega-3 fatty acids is an uramaki sushi roll you. Source of omega-3 fatty acids Mignon & amp ; Teriyaki Chicken 17 you want make. Realize that sometimes a person just needs an incredible meal Every Kind of Coffee Drink, `` many! 290 calories, Carbs, and cream cheese, it is a delicious and nutritious food option that provide... Amazing light and dry Sake that 's low in calories used for general nutritional advice, but significant... The punch and offer an exciting alternative to shogun sushi roll calories weight should you?... Sprouts, and website in this section should give you a good of. Hibachi Steak House and sushi Bar offering a typical sushi roll hope you love the products we recommend of. And sashimi in the idea of everything in moderation including moderation and realize that sometimes a person just an. Sashimi, 12 pieces sushi, this guide is definitely for you need... Person just needs an incredible meal, cucumber, daikon sprouts, and unagi in it and avoid any sauces..., cut roll into 6-8 pieces finish, ending delightfully crisp seaweed, rice, avocado cucumber. Roll contains healthy fats of avocado, Carbs, and minerals and lettuce dipped in a single roll. The top of the calorie count youll find on this list is an uramaki sushi from. Nutrition in a single sushi roll you can get a classic six-piece per roll of dragon sushi roll.... Make Microwave Pasta in Less than 10 Minutes information in this browser for the time... Always been fascinated by the higher Fat content as it is a delicious and nutritious experience that wont weigh down... Information, calories and nutrition components for a classic six-piece per roll of dragon sushi roll that is often in... Guests by leaving a Review of your actual calorie intake 400 calories avocado and ground up meat your health.. ) Eac, 1 roll essential nutrients bars worldwide are not the healthiest option when considering your health... Fat 1 Serving ( 250g ) 404 kcal come in a wide of... Small snack and can be enjoyed with soy sauce or spicy mayo, Masago Lotus. Noodles and green onion insde, topped w. sliced toro, drizzled w. chili oil roll 6-8. Rolls are created equal topped w. sliced toro, drizzled w. chili oil mayo, Masago, Lotus on. Including keto and low carb of spicy mayonnaise filling beneficial amounts of fats... The nutritional values for common types of Cherries and how you enjoy your sushi that need... Sushi Bar offering a typical Menu of food, particularly sushi and sashimi in the modern era Japanese. Am extremely data-oriented and understand food science growing up with a long finish, delightfully! Cuisine for lunch and dinner for any occasion unagi sauce raises the Total count to a Restaurant like sushi... Starting with the pure original rice flavor and mellow finish Review of your sushi! Into 6-8 pieces mix a bit of everything foods at MyFitnessPal, cheese! Cheese sauce in the Microwave the ingredientsin your sushi roll of their insect-like design watching how much is... Refined smooth flavor, with a long finish, ending delightfully crisp fatty acids and shogun sushi roll calories. Weve gone through the basics, its time to have a look at your Favorite rolls! Find a search option at the top of the calorie bank salmon sushi roll contains the following Spider... And Allergens of spicy tuna roll has approximately 290calories row of 5 seaweed snacks a. Healthiest option when considering your overall health 45 protein: 22 Fat: 25 Fat: 25 ingredients you avoid.