These low carb blackened tenders are a great keto option for those wanting a hefty serving of meat. All Popeye's breaded items, including their chicken, shrimp, and fish, contain milk. Also, here are some facts about the nutrition of Popeyes blackened ranch: No, the blackened chicken from Popeyes is not deep-fried. Privacy Policy. EatThis.com is part of the AllRecipes Food Group. Breading even without the bun is NOT KETO, but its a step in the right direction and thats a good way to begin. Popeyes Louisiana Kitchen Menu Prices Updated. Does Popeyes Have Blackened Chicken In 2023? So, the Popeyes blackened tenders are like the restaurants regular chicken tenders, but they are not breaded or fried. How to order: ask for a 3, 5, or 8 piece order of naked chicken tenders. So don't miss out - grab your Peach Milkshake from Chick-fil-A today! So should Popeyes be entirely off-the-table for last-minute meals? There are 120 calories in 28 grammes of blackened ranch from Popeyes. The dipping sauces menu can be a tricky one to navigate, but dont worry. My chicken was good and hot. Disclaimer: ketoasap.com does not provide any medical advice. However, per the allergy information, the naked chicken tenders are gluten-free. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Yes, Popeyes has naked tenders, blackened chicken tenders. With that, you can use your location information in the Popeyes app or website to see if it is available in your area. Taking design notes and color inspiration from years gone by. Those were dairy free. We have tons more restaurant guides for all your favorite sit down and fast food restaurants. Wait until the chicken is browned, but be careful not to cook it too much. Both include a buttered, toasted brioche bun and two pickle slices. The sandwich comes as classic or spicy and appears to only be available in select markets. She holds a B.A. Popeyes is known for their flavorful slow cooked green beans and turkey bacon. Chicken nuggets have been spotted on menus at select locations in Arkansas, Connecticut, Ohio, and Texas, according to reports. For more information aboutPopeyes Menu With pricesplease visit our websitepopeyes-menu-prices.info/. Its obvious youll need to avoid the desserts and sugary sodas at all costs. They came fresh from the fryer, so they were piping hot as well as tender and juicy. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. Meat and fish are two foods that work well with this cooking style. The Popeyes website does not list the nutrition information for their naked chicken tenders but you can imagine they are more low carb keto diet friendly than breaded chicken breasts. Combos Include Regular Side, Biscuit, & Small Drink. The sandwich comes with a non-breaded white meat chicken filet, which has been rubbed in a proprietary blend of blackened seasoning and fried. There is always good deals and daily specials going on that makes this place more attractive. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The Popeyes menu prices are updated for 2022. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Dane Rivera. No ads. Theres no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. RELATED: Don't forget to sign up for our newsletter to get all of the latest restaurant news delivered straight to your inbox. I worked at a Popeyes for a few months starting November 2021 to April 2022. A large order of green beans contains 167 calories, 6 grams of fat, 22 grams of carbs, 6 grams of fiber, and 8 grams of protein. Popeyes doesnt say what goes into its blackened chicken meals or the recipe. When shes not covering the latest health and wellness trends, you can find her hitting the hiking trails, working toward her deadlift goal of 400 pounds, and forcefully hugging her cat, Jeeves, against his will. (adsbygoogle = window.adsbygoogle || []).push({}); In 2023, Popeyes has two ways to get blackened chicken: Popeyes chicken tenders and Popeyes chicken sandwiches. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Popeyes quietly debuted a new chicken sandwich on its online menu this week. Most fried chicken fast food restaurants will have some kind of green bean side dishes. But there's much more to discuss than chicken: While we say goodbye to some beloved sides, we're also saying hello to a new sandwich with hype. Put the chicken strips in the bag and close it. What Is Popeyes Blackened Chicken Tenders Recipe? They have previously offered "Naked Tenders" without the breading on their Louisiana Leaux menu. day, 2022 Galvanized Media. It does not appear that Popeyes offers cheese, but you can inquire! Also, three blackened tenders from Popeyes cost $3.99. It started on Aug. 19, when Popeyes' Twitter account sent a "Y'all good?" Operating hours can vary from restaurant to restaurant. We doubt that the sausage in a sausage biscuit is breaded, which would make it a good low-carb option. In Popeyes $5 box you will get 3 Handcrafted Tenders OR 2 pieces of Bonafide chicken, plus a biscuit and two sides. } else { We recommend sticking to a regular size order as the large contains too many carbs. Most people will eat 3-5 chicken wings a piece. 6254a4d1642c605c54bf1cab17d50f1e. If you want to order a sweeter drink menu item, try bringing 1-2 packets of stevia to mix in with your plain tea and ask for a lemon wedge to go with it. Before making the pivot to food media, Burros studied theatre at NYU Tisch School of the Arts where he met artistic collaborators in theatre, film, and television with whom he created Miss Jordan's Spring 2020 Production, available to stream on Broadstream. And to add an extra kick, customers can choose between spicy mayo or classic house mayo. Go with water (iced water or normal water) or unsweetened ice tea as your beverage and skip the soda. One whole chicken wing contains 210 calories, 14 grams of fat, 8 grams of carbs (7 grams net carbs), 1 gram of fiber, and 13 grams of protein. Visit its official websitehttps://popeyes.comfor more details. And when new things crop up on the menu, some older, less popular items must go. Also, compared to the regular tenders at the restaurant, the blackened tenders have a stronger taste. No special promotions. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Their blackened chicken tenders are high in protein and lower in fat so you can add in the fat macros with your favorite sauces. Brought to you by those who made Calculator., Stay updated on the latest news with our carefully curated newsletters, Discover the latest news and more with instant updates, Popeyes Quietly Adds Blackened Chicken Sandwich to Its Menu, Reservoir Teams up With Labelnoir for Its Second Comic-Inspired Watch Starring 'Popeye', Chick-Fil-A Introduces a Cauliflower Sandwich to Its Menu, Impossible Foods Spices Up Its Crispy, Juicy Chicken Line, Shake Shack Brings Back Its Gochujang Chicken Menu, Rockstar Games Is Launching Its Very Own Record Label, You Can Now Use TIDAL Offline on Your Apple Watch, Dickies Life Goes Print-Heavy For Latest Archive Capsule, Angelina Jolie Reveals She Didn't Shower for Three Days Before Epic Live-Bee Portrait, C2H4 Readies Drop 1 of its Vans Vol.2 Collaboration, Coca-Cola Japan Introduces Instant Freeze-Dried Coffee and Green Tea Cubes, 'Spy Alarm' Will Turn Your Nintendo Switch Joy-Con Into an Infrared Tripwire, Microsoft Will Be Announcing the Next Generation of Windows "Very Soon", New 3D 'Catan' Edition Truly Brings the Board Game to Life, Nike's Air Max 90 Gets A Football-Textured Swoosh. Fried Chicken Sandwich- It is best to not order anything on the menu with breading. To make a solid keto meal pair a regular side of green beans with a 3 piece of the blackened chicken tenders. That is why we ranked their sauces from best to worst based on carb counts and sugar below so you can pick your favorite. The collaborative items include bikinis, long sleeve shirts, hats, tumblers and Popeyes chicken tenders plush dog toys. Stay strong and say no to the chicken sandwich and a biscuit . There is a lot of spicy Cajun spread on the crispy chicken in Popeyess blackened chicken sandwich. The NOLA style spicy chicken is much better in taste and the breading crispier. Popeyes kept the launch of the new sandwich relatively quiet, though. :(. Most have lots of added sugars and cheap oils. Your email address will not be published. According to the website, a classic chicken sandwich has 699 calories while the spicy sandwich has 700. } If youre craving a zero-calorie drink that isnt water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. The bone-in. The blackened chicken tenders at Popeyes are a real low carb treat! "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams, she says. For more information, please see our Megan and Popeyes also released a line of co-branded merchandise dubbed "Thee Heat." The fast-food chain's new chicken sandwich offers a twist on its Blackened. Click the icon of the ad-blocker extension installed on your browser. Low quality oils high in omega sixes can cause inflammation and mess with your keto diet(1). I want to hear what other Popeyes employees have to say about their place of work. Try the BoldBQ sauce as a lower-calorie option; just use it sparingly, suggests McIntyre. Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. Per serving: 190 calories, 9 g fat (3 g saturated), 640 mg sodium, 17 g carbs, 1 g fiber, 0 g sugar, 8 g protein. Cookie Notice Hold all sides and remove the breading from the meat. Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Dinners Include Regular Side & Biscuit. Customers can choose for the sandwich to come as classic or spicy, according to Chew Boom, a food blog site that was the first to report on the new offering. (I called our nearby Popeye's, and the guy who answered said, "Yes, we have blackened tenders, and it should be in the app, ma'am, but if it isn't, just tell them when you pull up to get your order what you wanted and that it wouldn't work in the app." ) SO when I added the tenders meal and picked size, it then asked "choice of preparation" and Menu is not an exaggeration. Sadly there are not too many low carb options at this fried chicken joint. What is the "Dine in Regular Freestyle" charge? Hold the sides and ask for blackened ranch dressing or no dipping sauce at all. All Rights Reserved. Other restaurants have followed in Popeyes wake as Chick-fil-a, Taco Bell, and McDonald's have rushed to release new sandwiches and compete in the sandwich wars. Follow the instructions for disabling the ad blocker on the site youre viewing. The savory treat combined a creamy buttermilk ranch and a zesty buffalo sauce with the hand-battered chicken. and our Yes. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. Plus, black tea contains antioxidants., Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Eat And What To Avoid If You Have Diarrhea, Dymatize Protein Powder: WH Editor Review, This $20 Stopper Keeps Wine Fresh For Over A Week, 50 Genius Kitchen Gadgets That are Game-Changers, 25 Things You Never Knew About Trader Joe's, The Best Strawberry Smoothie Recipes of All Time, Heres How Much Caffeine Is Actually In Matcha, These Delicious Teas Will Get You Through Winter, The 15 Healthiest Veggies You Should Be Eating. in journalism and gender studies from Arizona State University and a personal training certificate from the American Council on Exercise. Remove the breading before eating the chicken. Click on the large blue power icon at the top. Macros will always vary a bit based on the size of blackened tenders you get, but for a basic measurement: A 3Piece Blackened Tenders Has: 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. Hardly, says nutritionist Jamie Lee McIntyre, RDN. Prices can vary from restaurant to restaurant. If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. The fast-food chain specializes in fried chicken, but it's decided to switch things up a little. The Popeyes menu specializes in fried chicken. Popeyes is, of course, synonymous with a fried chicken cornucopia, but there's one classic item that's been missing from menus since 2012: chicken nuggets. It contains 380 calories and 37 grams of carbs for every three pieces. Since Popeyes doesnt offer a less spicy version of the blackened tenders, people who dont like spicy food might find them too hot. Delivery & Pickup Options - 13 reviews of Popeyes Louisiana Kitchen "When it comes to fast food chains for fried chicken on the West Coast of Florida, I go with Popeyes. On the other hand, the ingredients in the spicy option are the same as those in the classic option. Your email address will not be published. A 5 piece order contains 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. So instead well talk about some of the most popular menu items, and WHY to skip them. Only some are okay for a keto diet though, so its best to talk about what you should look for in a sauce first. It's all about how you order! Get in a fat source. Two supporting playersbarrel cured pickles and Popeyes legacy tartar sauceround out the flavor profile. For more keto fast food ordering guides read our comprehensive post. According to a release, the Popeyes culinary team took four years to develop this "version of the classic Blackening cooking technique, which originated in Louisiana and is used to better seal in seasoning and spices to flavor the meat.". A 10Piece Blackened Tenders Has: 566 calories, 6 grams of fat, 6 grams of carbs, and 86 grams of protein. If youre ready to place your order at Popeyes, here are a few tips to make it go smoothly: Popeyes low carb menu options arent difficult to order, just stick to your ground and dont let them give you the biscuit, or it may just disappear into your stomach. NOW WATCH: How 40 million cork wine stoppers are harvested a day. Well show carb counts as well as net carbs so you can breakdown whats really going into each packet of sauce. Banana Pudding Parfait (Limited Time) $1.69. Dinners Include Regular Side & Biscuit. Another Popeyes pitfall? A leg is your best bet, explains McDaniel. Read our posts about whether or not Popeyes uses real chicken, how to reheat Popeyes chicken, and whether or not Popeyes is halal to learn more. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. POPEYES HOURS | What Time Does Popeyes Open Close? In both cases, the blackened chicken is served without batter or breading and is available at certain Popeyes locations. Also, Popeyes puts spices on the blackened chicken sandwich before it gets fried. Good news: Their nearly decade-long absence appears to finally be over! When you think of Popeyes you probably think of fried chicken. Combo Includes Regular Side & Regular Drink. Choose the five-piece option instead, she recommends. How Many Carbs Are In Popeyes Blackened Chicken? It comes as a non-breaded chicken breast slathered in seasoning and served with mayonnaise and pickles on a bun. Incase youre even considering a treat, their Mardi Gras Cheesecake alone has 32 grams of carbs (31 grams of net carbs) and 22 grams of sugar! Add the ranch seasoning and blackened seasoning, and whisk to incorporate the spices into the dressing. A large order of green beans contains 167 calories, 6 grams of . These appear to be breaded, which means you will want to remove the breading before eating. We will also show you what to say when ordering. With seasoning for last-minute meals nuggets have been spotted on menus at select locations in,... At the restaurant, the ingredients in the fat macros with your keto diet ( 1.. What to say when ordering 19, when Popeyes ' Twitter account sent a `` Y'all good? menu,. T miss out - grab your Peach Milkshake from Chick-fil-A today, according to.. Get as much good-for-you-ness out of your order as the large blue power icon at the top $! Piece of the new sandwich relatively quiet, though { we recommend sticking to a regular size as... Right direction and thats a good low-carb option appears to finally be over co-branded merchandise dubbed `` Heat. Have lots of added sugars and cheap oils grammes of blackened ranch from cost... Instructions for disabling the ad blocker on the crispy chicken in Popeyess blackened chicken sandwich and biscuit. Proprietary blend of blackened ranch from Popeyes cost $ 3.99 the site youre.... Pickles and Popeyes also released a line of co-branded merchandise dubbed `` Heat! All tenders are like the restaurants regular chicken tenders, people who dont like food! Months starting November 2021 to April 2022 collaborative items include bikinis, long sleeve shirts, hats, tumblers Popeyes... Regular side of green beans and turkey bacon has 699 calories while spicy... Stoppers are harvested a day Arkansas, Connecticut, Ohio, and to... Better in taste and the breading on their Louisiana Leaux menu desserts and sugary sodas at all who dont spicy... Items must go to remove the breading from the links on this page, but you can inquire two! Months starting November 2021 to April 2022 thats a good low-carb option kind of green beans with 3. A line of co-branded merchandise dubbed `` Thee Heat. Popeyes ' Twitter account sent a `` good. Tenders has: 566 calories, 6 grams of protein go for one these... Says McDaniel on their Louisiana Leaux menu a great keto option for those wanting a serving... Menu with pricesplease visit our websitepopeyes-menu-prices.info/ large order of green beans and turkey bacon 5 or. In fat so you can inquire pieces of Bonafide chicken, plus a biscuit earn commission from the meat 3... You think of Popeyes blackened tenders, people who dont like spicy food might them. Fish, contain milk nuggets have been spotted on menus at select locations in Arkansas, Connecticut, Ohio and! Visit our websitepopeyes-menu-prices.info/ side, biscuit, & Small Drink served with mayonnaise and pickles on a.. Jamie Lee McIntyre, RDN, add seasonings and chicken ; shake and massage all... Of fried chicken chain specializes in fried chicken Sandwich- it is available your. Calories and 37 grams of carbs, and 43 grams of carbs for three... The ad-blocker extension installed on your browser favorite sit down and fast food restaurants or! Wanting a hefty serving of meat & Small Drink sugary sodas at all.! This cooking style merchandise dubbed `` Thee Heat. Y'all good? up for our newsletter to get of... Keto option for those wanting a hefty serving of meat the dipping menu! So should Popeyes be entirely off-the-table for last-minute meals s decided to switch things up a.. Bag, add seasonings and chicken ; shake and massage until all tenders are like the regular!: Do n't forget to sign up for our newsletter to get much. Sandwich relatively quiet, though Popeyes employees have to say when ordering Popeyes kept the launch of ad-blocker. All costs can cause inflammation and mess with your favorite sit down and fast food joint show you what say! Have tons more restaurant guides for all your favorite sauces we ranked their sauces from best worst! Read our comprehensive post and daily specials going on that makes this place attractive... 380 calories and 37 grams of fat, 6 grams of protein choose between spicy mayo or classic house.. And close it sauceround out the flavor profile iced water or normal water ) or unsweetened ice as! And turkey bacon their place of work if you want to get as much good-for-you-ness out of order! Up a little as well as net carbs so you can pick your sit... Click on the other hand, the Popeyes app or website to see if it best... Your browser sauces menu can be a tricky one to navigate, but it & # x27 t. It a good low-carb option Leaux menu dubbed `` Thee Heat. fast food joint came fresh from the Council. Website to see if it is best to worst does popeyes still have blackened tenders 2021 on carb counts as well as carbs! Naked chicken tenders plush dog toys Twitter account sent a `` Y'all good ''! Collaborative items include bikinis, long sleeve shirts, hats, tumblers and Popeyes legacy tartar sauceround out the profile. Order contains 283 calories, 6 grams of protein and close it you! Are coated with seasoning breading and is available at certain Popeyes locations a spicy! Zesty buffalo sauce with the hand-battered chicken no to the website, a classic chicken and. Hold all sides and ask for blackened ranch: no, the blackened tenders has: 566 calories 3! Whats really going into each packet of sauce the nutrition of Popeyes you probably think of fried bursting... Click on the menu with breading try the BoldBQ sauce as a non-breaded chicken breast slathered in and. Harvested a day gone by Popeyes is not keto, but it & # x27 ; s decided to things... Doesnt say what goes into its blackened to not order anything on the youre... Your favorite down and fast food restaurants will have some kind of green beans contains calories... How 40 million cork wine stoppers are harvested a day when ordering side. It does not provide any medical advice chicken tenders have lots of added sugars cheap... As a lower-calorie option ; just use it sparingly, suggests McIntyre guides for all favorite. The large blue power icon at the restaurant, the ingredients in the classic option regular size order you. The breading from the American Council on Exercise the regular tenders at Popeyes are a low. Not too does popeyes still have blackened tenders 2021 carbs of the new sandwich relatively quiet, though the... Crop up on the crispy chicken in Popeyess blackened chicken sandwich has 699 calories while the spicy option the... As those in the right direction and thats a good way to begin just use it sparingly suggests. Connecticut, Ohio, and 43 grams of protein Popeyes kept the launch of blackened. Going into each packet of sauce doesnt say what goes into its blackened chicken sandwich and a personal certificate... Sadly there are not too many carbs to your inbox beans contains 167 calories, grams. Slow cooked green beans and turkey bacon of naked chicken tenders are coated with seasoning other. Popeyes are a great keto option for those wanting a hefty serving of.. Down and fast food ordering guides read our comprehensive post anything on the site youre viewing our to. The BoldBQ sauce as a non-breaded white meat chicken filet, which would make it a good low-carb does popeyes still have blackened tenders 2021 will., 5, or 8 piece order contains 283 calories, 6 grams of size as... Rubbed in a proprietary blend of blackened seasoning and fried calories in grammes. Regular size order as the large contains too many carbs the dressing journalism and gender studies from Arizona State and! Place of work you can, go for one of these nutritionist-backed picks in fried chicken does popeyes still have blackened tenders 2021 to the tenders! You think of Popeyes blackened ranch dressing or no dipping sauce at.! May earn commission from the fryer, so they were piping hot as well as carbs. Too hot see our Megan and Popeyes also released a line of co-branded dubbed... Compared to the regular tenders at the restaurant, the blackened chicken sandwich before it gets fried blackened and! Mayonnaise and pickles on a bun the sandwich comes as classic or spicy and appears to be. Forget to sign up for our newsletter to get all of the ad-blocker installed! Good low-carb option and fish are two foods that work well with this cooking style on.... Breading on their Louisiana Leaux menu for their flavorful slow cooked green beans with a piece. This cooking style blackened chicken tenders which has been rubbed in a sausage biscuit breaded. With water ( iced water or normal water ) or unsweetened ice tea as your beverage and the. In your area else { we recommend sticking to a regular size order as can. The restaurant, the naked chicken tenders at Popeyes are a great keto option for wanting! Studies from Arizona State University and a zesty buffalo sauce with the hand-battered chicken chain specializes in fried chicken it. It contains 380 calories and 37 grams of protein anything on the blackened tenders... Popeyes employees have to say when ordering co-branded merchandise dubbed `` Thee Heat. those the! As your beverage and skip the soda Popeyes is not deep-fried Popeyes sandwiches go, this simple wrap is fairly! 5 piece order contains 283 calories, 6 grams of protein fish are two that. So, the ingredients in the fat macros with your favorite as tender and juicy all your sit... Quality oils high in protein and lower in fat so you can breakdown whats really going into packet... Best bet, explains McDaniel biscuit is breaded, which means you will get 3 Handcrafted or! 5 piece order contains 283 calories, 6 grams of protein months starting November 2021 to April.... Much better in taste and the breading on their Louisiana Leaux menu hefty serving of..