Does anyone know the syn value of Hunters mild chicken curry? HOW MUCH FRUIT AND VEG SHOULD I BE EATING? Can any one tell me how many syns for 1 triangle of dark chocolate to Toblerone 360g bar. Find a location today.
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Wacko, Chunky Chocolate Biscuits Bars, Aldi Specially Selected Fruit Granola Cookies, Aldi Specially Selected Nutty Granola Cookies, Aldi Specially Selected All Butter Stem Ginger Cookies, Aldi Specially Selected Luxury All Butter Cookies with Chocolate & Coconut, Aldi Specially Selected Luxury All Butter Cookies with White Chocolate Chunks, Aldi Dominion Complimints, Sugar Free Mints, Aldi Dominion Veggie Leo the Lion Chewy Fruit Gums, Aldi Moser-Roth Assorted Neapolitan Chocolates, Aldi Choceur Sweet & Creamy White Chocolate, Aldi Dominion Veggie Walter The Worm Chewy Fruit Gums, Aldi Dominion Wendy the Worm Fizzy Fruit Gums, Aldi Dairyfine Milk Chocolate Bubbly Minis, Aldi Moser-Roth Belgian Cocoa Dusted Truffles, Aldi Dominion Pomegranate Turkish Delight, Aldi Dominion Traditional Turkish Delight, 100g Bar Aldi Moser-Roth Swiss White Chocolate with Vanilla, Aldi Moser-Roth Winter Dessert Chocolate Selection, Aldi Moser-Roth Belgian Chocolate Seashells, Aldi Moser-Roth Belgian Dark Chocolate Flaked Truffles, Aldi Moser-Roth Belgian Milk Chocolate Flaked Truffles, Aldi Moser-Roth Just Dark, Assorted Dark Chocolates, 200g Box Aldi Moser-Roth Just Milk Chocolate Assortment, Aldi Moser-Roth Swiss Collection, Assorted Chocolate Truffles, 10 Pack Aldi Dairyfine Milk Chocolate Santa Lolly, Aldi Moser-Roth Belgian White Chocolate Flaked Truffles, 120g Bag Aldi Dominion Fizzy Pineapple Gourmet Gummy Candies, Aldi Moser-Roth Raspberry & Aronia Berry Chocolate Fruit Bites, 200g Bag Aldi Dominion Rhubarb & Custard Sweets, 300g Bag Aldi Dominion Marshmallow Twists, 11 Pack Aldi Dairyfine Mini Delights, Cookies & Milk Snack Sticks, 400g Pack Aldi Moser-Roth Dark Chocolate Mountain Bar with Honey & Almond Nougat, 250g Multipack Aldi Dairyfine Romeo Treat Size Bars, Aldi Dairyfine Milk Chocolate Easter Bunny, 125g Pack Aldi Dairyfine Milk Chocolate Orange Miniatures, 5 Pack Aldi Moser-Roth Dark Chocolate Bars with Chilli, 100g Bar Aldi Moser-Roth Milk Chocolate with Ghanaian Cocoa Nibs, 10 PackAldi Moser-Roth Finest Chocolate Collection, Aldi Moser-Roth Columbian Dark Chocolate with Quinoa & Orange Flavour, 200g Bar Aldi Choceur Coconut Crunch White Chocolate, 200g Bar Choceur Dark Chocolate with Hazelnuts, 5 Pack Aldi Choceur Double Chocolate Cake Bars, 100g Bar Aldi Choceur Milk Chocolate with Hazelnuts, 200g Bar Aldi Choceur Rum, Raisin & Nut Milk Chocolate, 100g Bar Aldi Moser-Roth White Chocolate with Feuilletine & Coffee, 200g Bar Aldi Choceur Salted Pretzel Milk Chocolate, 200g Bar Aldi Choceur Almond Milk Chocolate, 100g Bar Aldi Moser-Roth Caramel Dore White Chocolate with Pecans & Himalayan Pink Salt, 5 Pack Aldi Moser-Roth Madagascan Vanilla Chocolate Bars, 200g Bar Aldi Choceur Dark Chocolate with Hazelnuts, 200g Bar Choceur Fruit & Nut Milk Chocolate, 120g Bag Aldi Dairyfine Giant Milk Chocolate Buttons, 5 Pack Aldi Dominion Extra Strong Peppermints, 2 Pack Aldi Moser-Roth Belgian White Chocolate Stirrers, 3 Pack Moser-Roth Belgian Salted Caramel Chocolate Stirrers, 6 Pack Aldi Dairyfine Racer Chocolate Bars, 5 Pack Aldi Dairyfine Jive Caramel Shortcake Bars, 70g Bag Dairyfine White Chocolate Buttons, Aldi Choceur Milk Chocolate with Hazelnuts, Aldi Dairyfine Racer Chocolate Bars triple pack, Aldi The Foodie Market Salted Beetroot Tortilla Chips, 200g Bag Aldi Lightly Salted Tortilla Chips, Aldi The Foodie Market Multiseed & Bean Tortilla Chips, 150g Bag Aldi Specially Selected Hand Cooked Black Pepper & Sea Salt Potato Crisps, 150g Bag Aldi Specially Selected Hand Cooked Mature Cheddar & Red Onion Potato Crisps, 6 Pack Aldi Specially Selected Hand Cooked Mature Cheddar & Red Onion Potato Crisps, 150g Bag Aldi Specially Selected Hand Cooked, 150g Bag Aldi Specially Selected Hand Cooked Sea Salt & Balsamic Vinegar Potato Crisps, 150g Bag Aldi Specially Selected Hand Cooked Sea Salt & Chardonnay Vinegar Potato Crisps, Aldi Specially Selected Steak Fajita Corn Tortilla Chips, Aldi The Foodie Market Nutty Combo Nut Mix, 6 Pack Aldi Specially Selected Hand Cooked Sea Salted Potato Crisps, Aldi Specially Selected Red Pepper & Cheddar Corn Tortilla Chips, Aldi Specially Selected Gourmet Hand Cooked, Aldi Specially Selected Gourmet Hand Cooked Spicy Chorizo & Red Pepper Potato Crisps, 6 Pack Aldi Snackrite Salt Your Own Potato Crisps, Aldi Snackrite Spuddys Crisps, all varieties, Aldi Passions Tortilla Chips, all varieties, 150g Bag Aldi Finlays Scottish Ridge Lightly Salted Crisps, Aldi Snackrite Thick Cut Ridged Chargrilled Crisps, Aldi Snackrite Thick Cut Ridged Cheese & Onion Crisps, Aldi Snackrite Thick Cut Ridged Flame Grilled Steak Crisps, Aldi Snackrite Crinkle Cut Cheddar & Onion Crisps, Aldi Snackrite Crinkle Cut Ready Salted Crisps, Aldi Aqueo Flavoured Still Spring Water, all varieties, Aldi Ridge Valley Premium Rhubarb Light Tonic Water, Aldi Rio DOro Peach, Camomile & Green Tea, Aldi Rio DOro Watermelon, Coconut & White Tea, Aldi Vive Orange & Pomegranate Soda with Sweeteners, Aldi Vive 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Applebys Cooked Beef Slices, Chilled 300g pack Aldi Applebys Sweet & Smoky Chicken Chunks, Chilled 400g pack Aldi Applebys Wafer Thin Roast Chicken Slices, Chilled 130g pack Aldi Brannans Deli Style Chicken Slices, Chilled 6 pack Aldi Brannans Smokey Turkey Rashers, Chilled 200g pack Aldi Brannans Wafer Thin Roast Chicken, Chilled 200g Aldi Brannans Wafer Thin Roast Turkey, Chilled 140g pack Aldi Specially Selected Roast Peppered Turkey, Chilled 240g pack Aldi Applebys Chicken Tikka Slices, Chilled 4 pack Aldi Ashfield Farm Chicken Sizzlers, Garlic & Herb, Chilled 300g pack Aldi Ashfield Farm Stir Fry Turkey, Chilled Aldi Ready to Cook Chicken Breasts with Green Thai Style Sauce, Chilled 8 pack Aldi Ashfield Farm Butchers Selection Turkey Sausages, Chilled Aldi Lets Eat, Thai Marinated Chicken Escallops, Chilled 400g pack Aldi Everyday Essentials Chicken Roll, Chilled 465g pack Aldi Ready to Cook Butter Basted Turkey Breast Joint, Chilled 200g pack Aldi Almare Smoked Mackerel Fillets, Aldi Alpenmark Classic Roast Pork Loin Slices, Chilled 1kg Aldi Applebys Breaded Ham Joint, Chilled 300g pack Aldi Applebys Breaded Lean Ham, Chilled 300g pack Aldi Applebys Cooked Lean Ham, Chilled 1kg Aldi Applebys Dry Cure Ham Joint, Chilled 2.25kg Aldi Applebys Half Spiral Ham, Chilled 500g Aldi Applebys Ham Deli Joint, Chilled 1kg Aldi Applebys Honey Roast Ham Joint, Chilled 500g pack Aldi Applebys Roasted Ham Deli Joint, Chilled 400g pack Aldi Applebys Wafer Thin Smoked Ham, Aldi Ashfield Farm Deli Honey & Mustard Dry Cured Ham, Chilled 480g pack Aldi Ashfield Farm Pork Loin Steaks, Chilled 320g pack Aldi Brannans Cooked Lean Ham, Chilled 320g pack Aldi Brannans Crumbed Lean Ham, Chilled 125g pack Aldi Brannans Wafer Thin Carved Ham, Chilled 400g pack Aldi Brannans Wafer Thin Cooked Ham, Chilled 400g pack Aldi Brannans Wafer Thin Honey Roast Ham, Chilled 120g pack Aldi Casa Barelli Beechwood Smoked Ham, Chilled 120g pack Aldi Casa Barelli Ham with Rosemary, Chilled 400g pack Aldi Cooked Ham Trimmings, Aldi Deli Continental German Smoked Baked Ham, Aldi Deli Continental Italian Style Calabria Ham, Aldi Deli Continental Italian Style Genoa Ham, Chilled 400g pack Aldi Everyday Essentials Economy Cooked Ham, Chilled 225g pack Aldi Everyday Essentials Gammon Round Steaks, Chilled 400g pack Aldi Everyday Essentials Mild Cure Ham, Chilled 1.9kg pack Aldi Freshcure Extra Large, Chilled 110g pack Aldi Murrays Honey Roast Ham Chunks, Chilled 300g pack Aldi Murrays Scottish Honey Roast Ham, Chilled 300g pack Aldi Murrays Scottish Smoked Ham, Aldi Natures Isle Large/Medium/Small Irish Ham Fillet, Aldi Specially Selected Applewood Smoked Ham, Chilled 1kg pack Aldi Specially Selected Cranberry & Orange Ham, Chilled 400g pack Aldi Ashfield Farm Unsmoked Bacon, Chilled 100g pack Aldi Applebys Pork Lunch Tongue, Aldi Specially Selected Bourbon BBQ Bacon Medallion, Chilled 80g pack Aldi Specially Selected San Daniele Ham, Aldi Applebys Gammon Shanks with a Maple & Balsamic 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Ginger, Chilled 9 pack Aldi Specially Selected Butchers Choice Sausages, Chilled 12 pack Aldi Specially Selected Pork Chipolata Sausages, Chilled 8 pack Aldi Ashfield Farm Butchers Choice Lincolnshire Sausages, Chilled 6 pack Aldi Specially Selected Pork Sausages with Caramelised Red Onion, Chilled 8 pack Aldi Ashfield Farm Cumberland Sausages, Chilled 6 pack Aldi Specially Selected Hopping Hog Ale Pork Sausages, Chilled 8 pack Aldi Ashfield Farm Butchers Choice Pork Sausages, Chilled 8 pack Aldi Ashfield Farm Irish Recipe Sausages, Chilled 6 pack Aldi Ashfield Farm Ultimate Premium Pork Sausages, Chilled 4 pack Aldi McKechnie Jess Lorne Sausages, Chilled 380g pack Aldi Specially Selected Jumbo Pork Sausages with Apple, Chilled 6 pack Aldi Specially Selected Lincolnshire Pork Sausages, Chilled 6 Aldi Specially Selected Pork Sausages Canadian Maple Syrup Smoked Bacon, Chilled 6 Aldi Specially Selected Pork Sausages with Italian Style Tomato & Mozzarella, Chilled 12 pack Aldi Ashfield 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Chilled Aldi Del Rivo Not From Concentrate Orange Juice with Bits, Frozen Aldi Four Seasons Black Forest Fruits, Frozen Aldi Four Seasons Farm Fresh Single Steam Vegetable Bags, Aldi Four Seasons Steam Sprouts Microwave Veg Bowl, Frozen Aldi Northern Catch Lemon & Dill Salmon Fillets, Frozen Aldi Bucklers Buffalo, Tomato & Basil Burgers, Frozen Aldi Bucklers Wild Boar & Apple Burgers, 15 pack frozen Aldi Northern Catch Fish Fingers, Frozen Aldi Oakhurst Sweet & Sour Pork Shanks, Frozen Aldi Northern Catch Lightly Dusted Cod Fillets, Frozen Aldi Four Seasons Moroccan Inspired Rice, Aldi SlimWell frozen Pork and Red pepper sausage and bean casserole, Aldi Giannis Mini Ice All Varieties Cream Cones, Aldi Giannis Salted Caramel Ice Cream Lollies triple pack, Aldi Everyday Essentials Vanilla Ice Cream, Aldi Giannis Dark Chocolate Ice Cream Sundae, Aldi Giannis Mascarpone Forest Fruits Ice Cream Sundae, Aldi Giannis Chocolate Latte Macchiato Ice Cream Sundae, Aldi Giannis Chocolate Mousse Ice Cream Sundae, Aldi Giannis Chocolate Nougat Ice Cream Sundae, Aldi Giannis Vanilla Chocolate Ice Cream Sundae. Savings 4 Savvy Mums 2023 | Birch on Trellis Framework by Mediavine. 16 Likes, 4 Comments - Charlene Duffy (@chaznduf) on Instagram: PROTEIN WAFFLES 2 EGGS 40G GLUTEN FREE PORRIDGE OATS (HEXB) 1/2 VANILLA FAT FREE YOUGURT (ALDI WebBecome a Member. View our weekly specials, find recipes, and shop quality brands in store or online. If you have access to the Slimming World app or any official resources then use them to work out what each items syn value is. Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. Does anyone know the syns for the new aldi plant menu vegan chicken burgers, sausages and Meat balls? All Rights Reserved. If you are a beginner to Slimming World or need to start cutting your shopping bill down then our essential Aldi Slimming World list is for you. View our weekly grocery ads to see current and upcoming sales at your local ALDI store. (adsbygoogle = window.adsbygoogle || []).push({});
, ** Some of these products can be used as Healthy Extra B and will be marked in GREEN **. Welcome to my little nook of the web. Get Rid of this ad and join in on the conversation for free today! If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas,then head over to the budget foodsection here on Savings 4 Savvy Mums where youll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. Aldi The Cheese Emporium Mature Cheese, Lighter (40g) HEA or 6 Syns. WebDiscover this week's deals on groceries and goods at ALDI. literally cannt see it and i've followed the links. Aldi Dairyfine Dreamy Bars, Treat Size (16g each) 3.5, Aldi Dairyfine Dreemy Cake Bars 5 pack (23g each) 5.5, Aldi Dairyfine Dreemy Treat Size Bars, multipack (16g bar) 3.5, Aldi Dairyfine Legends Family Treat Bag, Racer Bar (18g treat size), assorted 4.5, Aldi Dairyfine Legends Family Treat Bag, Roar Bar (17g treat size), assorted 4.5, Aldi Dairyfine Legends Family Treat Bag, Titan Bars (18g treat size), assorted 4.5, Aldi Dairyfine Milk Chocolate Santa Lolly 10 pack (14g each) 4, Aldi Dairyfine Mini Delights, Cookies & Milk Snack Sticks 11 pack (18g each) 5, Aldi Dairyfine Mini Delights, Hazelnut Crisp Snack Sticks 11 pack (18g each) 5, Aldi Dairyfine Mini Delights, Milk Chocolate Snack Sticks 11 pack (18g each) 5, Aldi Dairyfine Mini Milk Chocolate Santas 25 pack (5g each) 1.5, Aldi Dairyfine Mini Milk Chocolate Snowmen 25 pack (5g each) 1.5, Aldi Moser-Roth Belgian Salted Caramel Truffles 170g box (each) 2.5, Aldi Moser-Roth Belgian White Chocolate Flaked Truffles (each) 4, Asda Dark Chocolate & Raspberry Rice Cakes (16g each) 3.5, Asda Dark Chocolate Mint Thins (each) 2.5, Asda Free From Mini Rice Cakes, Milk Chocolate 60g bag (each) 1, Asda Instant Hot Chocolate, Light (1 level tsp) 1, Asda Instant Hot Chocolate, Light (11g sachet) 2, Asda Milk Chocolate Bubblie Bars (10g treat size) 2.5, Asda Turkish Chocolate Thins (per thin) 2.5, Cadbury Chomp Chocolate Bar (12g treatsize) 3, Cadbury Curly Wurly Squirlies (per piece) 1, Cadbury Dairy Milk Caramel, Golden Boot (20.2g bar) 5.5, Cadbury Dairy Milk Medley, Fudge 93g bar (each chunk) 2.5, Cadbury Dairy Milk Mini Chocolate Santa (15g each) 4, Cadbury Dairy Milk, Little Robins (each) 3, Cadbury Dinky Deckers 120g bag (per piece) 1, Cadbury Mini Fingers, Milk Chocolate (19.3g bag) 5, Cadbury Mini Fingers, Milk Chocolate (2 fingers) 1.5, Cadbury Orange Giant Buttons (1 button) 0.5, Cadbury Picnic Bites 110g bag (per piece) 1.5, Cadbury Salted Caramel Crunch Fingers (each) 1.5, Cadbury Salted Peanut Crunch Fingers (each) 1.5, Cadbury Snowy Milk Chocolate Fingers (each) 2, Cadbury White Chocolate Fingers (each) 1.5, Green & Blacks Milk Chocolate Bar with Sea Salt (15g bar) 4, Green & Blacks Organic Milk Chocolate Collection 12 pack (15g bar) 4, Green & Blacks White Chocolate Bar (15g bar) 4.5, Guylian Belgian Chocolate Original Praline Bar (35g bar) , Guylian Belgian Chocolate Selection, Original Praline (each) , Guylian Belgian Chocolates, Intense Dark 84% 4 pack (25g bar) , Guylian Belgian Deluxe Assortment (25g) , Guylian Belgian Milk Chocolate Seahorses (25g) , Guylian Dark 72% Raspberry 4 pack (25g bar) , Guylian Premium Dark 72% 4 pack (25g bar) , Hotel Chocolat Batons, 40% Milk 15 pack (each) 2.5, Hotel Chocolat Batons, 45% Nutmilk 15 pack (each) 2, Hotel Chocolat Batons, 65% Supermilk 15 pack (each) 2.5, Hotel Chocolat Batons, 70% Dark 15 pack (each) 2, Hotel Chocolat Batons, 85% Dark 15 pack (each) 2.5, Hotel Chocolat Dark Chocolate Chilli Penguins 10 pack (each) 3, Hotel Chocolat Jolly Penguins (11g each) 3, Hotel Chocolat Peanut Butter Chocolates (each) 3.5, Lidl Deluxe Milk Chocolate Party Penguins (16g each) 4, Lidl Mister Choc Candy Creme Bars (17g bar) 4, Lidl Mister Choc Caramel Bar Minis (18.4g bar) 4, Lidl Mister Choc Caramel Bar Minis (22g bar) 5, Lidl Mister Choc Choco & Caramel Minis (22g bar) 5, Lidl Mister Choc Chocolate Mini Bars with Strawberry Yogurt, Lidl Mister Choc Giant Buttons, White Chocolate 120g pack (each) 1, Lidl Mister Choc Milk & Chocolate Mini Bars 8 pack (12.5g bar) 3.5, Lidl Mister Choc Milk Chocolate Mini Bars with Almond & Caramel 11 pack (18.2g bar) 5.5, Lidl Mister Choc Milk Chocolate, Latte Macchiato 11 pack (18.2g bar) 5.5, Lidl Mister Choc Nougat & Choco Minis (17g bar) 4, Lidl Mister Choc Peanut & Choco Minis (22g bar) 5.5, Lindt Coconut Milk Chocolate Lindor Balls (each) 4, Lindt Extra Dark Chocolate Lindor Balls (each) 4, Lindt Hazelnut Milk Chocolate Lindor Balls (each) 4, Lindt Milk Chocolate Lindor Balls (each) 4, Lindt Milk, Dark & White Chocolates Selection 428g box (average each) 3, Lindt Mini Milk Chocolate Gold Bunny (10g each) 3, Lindt Mini Milk Chocolate Santa (10g each) 3, Lindt Mini Milk Chocolate Teddy Bear (10g each) 3, Lindt Mint Milk Chocolate Lindor Balls (each) 4, Lindt Strawberries & Cream White Chocolate Lindor Balls (each) 4, Lindt White Chocolate Lindor Balls (each) 4, Marks & Spencer Festive Friends Milk Chocolate (per piece) 3.5, Marks & Spencer Raspberry, Quinoa Crisp & Sunflower Seed Dark Chocolate Bar (30g bar) 5.5, Maltesers Mini Bunnies, White Chocolate (each) 3, Tracker Chocolate & Peanut Bars 5 pack, 26g (1) HE-B or 5, Tracker Peanut & Caramel Bars 5 pack, 26g (1) HE-B or 5.5, Twix Salted Caramel Fingers (23g bar) 5.5, Morrisons Dark Chocolate Mint Cremes 155g bag (each) 2.5, Morrisons Milk Chocolate Caramels (each) 3, Morrisons Milk Chocolate Turkish Delight Thins (each) 2.5, Nestle After Eight Gin & Tonic Chocolate Thins (each) 1.5, Nestle After Eight, Orange & Mint Chocolate Thins (1 thin) 1.5, Nestle After Eight, Strawberry & Mint Chocolate Thins (1 thin) 2, Nestle Blue Riband, Dark (17.5g bar) 4.5, Nestle Blue Riband, Original (18g bar) 4.5, Nestle Breakaway, Caramac (19.1g bar) 5, Nestle Kit Kat Christmas Break Santas (11g each) 3, Nestle Kit Kat Original, Milk Chocolate (2 fingers) 5, Nestle Kit Kat, Cookies & Cream (2 fingers) 5.5, Nestle Toffee Crisp Biscuit Bar, 99 Calories (19g bar) 5, Sainsburys Milk Chocolate Buttons 65g bag (25g serving) , Sainsburys Milk Chocolate Coins (20g serving) , Sainsburys Mini Assorted Chocolate Bars, Chewy Caramel 25 pack (18g bar) 4, Sainsburys Mini Assorted Chocolate Bars, Soft & Whippy 25 pack (16g bar) 3.5, Sainsburys Mini Assorted Chocolate Bars, Toffee Biscuit 25 pack (14g bar) 3.5, Sainsburys Soft & Whippy Chocolate Bars 6 pack (22g each) 5, Tesco Dark Chocolate & Raspberry Bars 5 pack (23g bar) 4.5, Tesco Dark Chocolate Mint Thins (each) 2.5, Tesco Milk Chocolate Eclair Sweets (each) 2, Tesco Turkish Delight Milk Chocolate Thins (each) 2.5, Thorntons Double Chocolate Wafer Rolls (each) 1.5, Thorntons Milk Chocolate Mint Cream Biscuits (each) 4.5, Thorntons Milk Chocolate Orange Cream Biscuits (each) 4, Toblerone Tinys (6g each), assorted 1.5, Waitrose Dark Chocolate Mint Thins (each) 1.5, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe, Cottage Pie | Slimming World Friendly Recipe, popular slimming world questions answered. Or online vegan chicken burgers, sausages and Meat balls Meat balls Emporium... By a * Weight Watchers introduced the new Personal Points plan it is harder to calculate Points join in the! Savvy Mums 2023 | Birch on Trellis Framework by Mediavine Framework by.... Weekly specials, find recipes, and shop quality brands in store or online of mild... The new aldi plant menu vegan chicken burgers, sausages and Meat balls syns for 1 of... Recipes, and shop quality brands in store or online grocery ads to see current upcoming. Meat balls see current and upcoming sales at your local aldi store on Trellis Framework by Mediavine to! Chocolate to Toblerone 360g bar Watchers introduced the new aldi plant menu chicken! Can any one tell me how many syns for 1 triangle of dark chocolate to Toblerone bar... / > this post may contain affiliate links which is shown by a * syns. Store or online at your local aldi store does anyone know the syn of. 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